rice paper

Rice Paper

Rice paper, also known as bánh tráng, is a thin, translucent edible wrapper made from tapioca flour, rice flour, salt, and water. Commonly used in Vietnamese cuisine, it has a neutral, slightly starchy flavor and a delicate, papery texture when dry. Once moistened, rice paper becomes soft, pliable, and slightly sticky, making it ideal for wrapping fresh spring rolls, crispy fried rolls, or even using as a gluten-free pizza base. Look for it in the Asian foods section of most supermarkets; high-quality rice paper will have a smooth, even surface without cracks or imperfections.

Common Uses

  • Use rice paper to make fresh Vietnamese spring rolls (gỏi cuốn) by briefly soaking it in warm water until pliable, then filling it with ingredients like shrimp, vermicelli noodles, herbs (mint, cilantro), and vegetables (carrots, cucumbers). Serve with peanut sauce or hoisin dipping sauce for a light and refreshing meal.
  • Create crispy fried spring rolls (chả giò) using rice paper wrappers. Prepare a savory filling of ground pork, shrimp, vegetables, and spices, then wrap tightly in moistened rice paper. Deep-fry until golden brown and crispy, or bake for a healthier alternative. Ensure the rolls are properly sealed to prevent bursting during cooking.
  • Make a quick and easy gluten-free pizza crust with rice paper. Layer several sheets of rice paper on a baking sheet, brushing each layer with olive oil. Top with your favorite pizza toppings, such as tomato sauce, cheese, vegetables, and meats. Bake until the crust is crispy and the cheese is melted and bubbly.
  • Prepare delicious summer rolls with a variety of fillings beyond the traditional shrimp and vermicelli. Try using grilled chicken, tofu, or even leftover cooked meats. Add colorful vegetables like bell peppers, avocado, and mango for a vibrant and flavorful roll. Experiment with different herbs and dipping sauces to create your own signature summer roll.
  • Use rice paper as a wrapper for healthy snacks or appetizers. Fill it with chopped fruits, yogurt, and a drizzle of honey for a sweet treat, or create savory rolls with smoked salmon, cream cheese, and dill. These bite-sized snacks are perfect for parties or a light lunch.
  • Reinvent classic dishes by using rice paper creatively. Try using it to wrap baked fish, as a thin shell around soft cheeses or as a unique component of sushi. Be mindful of moisture control to prevent it from becoming soggy.

Nutrition (per serving)

Calories

359.0kcal (17.95%)

Protein

0.4g (0.8%)

Carbs

86.2g (31.35%)

Sugars

0.0g

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Low in calories, potentially aiding in weight management.
  • Naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
  • Can be part of a low-fat diet when used with lean fillings and cooking methods.
  • Source of manganese, contributing to bone health and antioxidant defense.
  • May contribute to digestive health as rice is generally easily digested.

Storage Tips

Uncooked rice paper wrappers should be stored in a cool, dry place, away from direct sunlight and moisture. Keep them in their original packaging or an airtight container to prevent them from becoming brittle or absorbing humidity. Once hydrated, rice paper is best used immediately as it tends to dry out and become sticky. Avoid stacking hydrated wrappers directly on top of each other to prevent them from sticking together.

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