Lettuce

• Making a refreshing and healthy salad: Lettuce forms the base of many salads, offering a crisp and cool foundation for various toppings and dressings. Explore different lettuce varieties like romaine or butter lettuce to create a satisfying and nutritious meal.
• Using lettuce in wraps and lettuce cups: Instead of using bread or tortillas, lettuce leaves, such as butter lettuce or romaine, can be used as wraps for fillings like ground meat, vegetables, or tofu. This is a healthy and low-carb alternative.
• Adding crunch and texture to sandwiches and burgers: A layer of crisp iceberg or romaine lettuce adds a refreshing crunch and moisture to sandwiches and burgers, complementing other ingredients and creating a more satisfying bite. Ensure to thoroughly wash lettuce before adding to your burger.
• Braising or grilling lettuce for a unique flavor: While typically eaten raw, some lettuce varieties like romaine can be braised or grilled to add a smoky, slightly sweet flavor and a tender texture to cooked dishes. Use it as a vegetable side dish by grilling lettuce hearts.
• Making lettuce juice or green smoothies: Lettuce can be blended into green smoothies and juices for a mild, hydrating boost of vitamins and minerals, complementing other fruits and vegetables in the blend.

• Rich in vitamins A and K, supporting eye health and blood clotting.
• Good source of fiber, promoting healthy digestion and gut health.
• Hydrating due to its high water content, contributing to overall hydration.
• Low in calories, making it a great choice for weight management.
• Contains antioxidants, helping to protect against cell damage.
• May help lower cholesterol levels, benefiting heart health.

To keep lettuce fresh, wash and dry it thoroughly. Wrap the lettuce in a clean paper towel and place it in a plastic bag or container in the refrigerator. Avoid storing lettuce near fruits like apples or bananas, as they emit ethylene gas that can cause it to spoil faster. Properly stored lettuce can last up to a week.