
Lettuce
Lettuce, a leafy green vegetable, is a staple in salads and sandwiches worldwide. Its flavor ranges from mild and slightly sweet in varieties like Butterhead and Romaine, to subtly bitter in types like Iceberg and loose-leaf varieties. The texture varies depending on the type; Romaine offers a crisp bite, while Butterhead is tender and delicate. Colors range from pale green to dark green and even reddish-purple. Fresh lettuce is a low-calorie source of vitamins A and K, providing a refreshing and healthy addition to meals. Look for crisp, vibrant leaves without any signs of wilting or browning when selecting fresh lettuce for optimum flavor and texture.
Common Uses
- Lettuce is frequently used as a base for fresh green salads, offering a crisp and refreshing foundation for a variety of dressings and toppings. - Lettuce leaves, particularly Romaine or Butter lettuce, are commonly used as wraps for tacos, burgers, or other fillings, providing a low-carb alternative to traditional bread or tortillas. - Shredded lettuce adds a cool, crisp texture to sandwiches and burgers, offering a refreshing contrast to richer ingredients. - Lettuce can be lightly grilled or sautéed to add a slightly smoky and softened element to dishes. - Lettuce is a common garnish, adding a pop of color and freshness to plated dishes, acting as a bed for displaying appetizers, or adding a simple side to entrees.
Nutrition (per serving)
Nutrition (per serving)
Calories
7.0kcal (0.35%)
Protein
0.7g (1.4%)
Carbs
1.4g (0.51%)
Sugars
0.8g (1.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
7.0kcal (0.35%)
Protein
0.7g (1.4%)
Carbs
1.4g (0.51%)
Sugars
0.8g (1.6%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of Vitamin K for bone health and blood clotting.
- Rich in Vitamin A, promoting eye health and immune function.
- Contains antioxidants that help protect against cell damage.
- Good source of fiber, aiding digestion and promoting gut health.
- Low in calories, making it a great choice for weight management.
- Hydrating due to its high water content.
Substitutes
Storage Tips
To keep lettuce fresh, wash it thoroughly and dry it well with a salad spinner or paper towels. Store the dry lettuce in a plastic bag or container lined with a paper towel to absorb excess moisture. Refrigerate immediately; most lettuce varieties will stay fresh for up to a week when stored properly. Avoid storing lettuce near fruits like apples or bananas, as they release ethylene gas, which can cause spoilage.
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