Endive
Endive, also known as Belgian endive or witloof, is a leafy vegetable characterized by its pale, almost white leaves with tightly packed heads. Its flavor is subtly bitter, offering a unique taste profile that distinguishes it from other greens. The texture of endive is crisp and slightly firm. It is available year-round and is a versatile ingredient, commonly used raw in salads or cooked in various dishes. Looking for low calorie leafy greens? Want to add a slightly bitter flavour to your dishes? Use endive!
Common Uses
- Endive makes an excellent addition to fresh salads, providing a crisp texture and slightly bitter flavor that complements sweeter or more savory ingredients. Use it in salads alongside citrus fruits, nuts, and creamy dressings for a balanced taste experience.
- The sturdy leaves of endive can be used as natural edible cups to hold various fillings, such as dips, cheeses, smoked salmon, or other appetizers. This provides an elegant and flavorful presentation for hors d'oeuvres.
- Endive can be braised or sautéed to mellow its bitterness and bring out a sweeter, more delicate flavor. Braising it with butter, herbs, and a touch of sweetness creates a delicious side dish.
- Grilling endive imparts a smoky char and further reduces its bitterness. Brush it with olive oil and grill it until tender-crisp, then serve it as a side dish or as part of a grilled vegetable platter.
- Roasted endive transforms its flavor profile, becoming sweeter and more caramelized. Roasting brings out the natural sugars in the vegetable, making it a delightful accompaniment to roasted meats or poultry.
- Endive pairs well with strong cheeses like goat cheese or blue cheese, creating a flavorful combination in salads, tarts, or as a topping for crostini. The bitterness of endive balances the richness of the cheese.
Nutrition (per serving)
Nutrition (per serving)
Calories
17.0kcal (0.85%)
Protein
0.9g (1.8%)
Carbs
3.4g (1.24%)
Sugars
0.8g (1.6%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
17.0kcal (0.85%)
Protein
0.9g (1.8%)
Carbs
3.4g (1.24%)
Sugars
0.8g (1.6%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals, including vitamin K, folate, and potassium, supporting overall health.
- High in fiber, promoting healthy digestion and aiding in weight management.
- Contains antioxidants like quercetin and kaempferol, which help protect against cell damage.
- May contribute to heart health by helping to regulate cholesterol levels.
- Low in calories, making it a nutritious choice for those watching their calorie intake.
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Storage Tips
Endive is best stored in the refrigerator. Wrap the heads loosely in a paper towel and place them in a plastic bag with air holes to prevent moisture buildup, which can lead to spoilage. This method helps retain freshness and crispness for up to a week. Avoid washing endive until just before use, as moisture accelerates deterioration.
