Grated Cabbage
Grated cabbage is a versatile and budget-friendly ingredient that adds a crisp texture and mild, slightly sweet flavor to a wide range of dishes. Typically made from green cabbage, it can also be prepared from red or savoy varieties. Finely shredded, grated cabbage offers a delicate crunch and subtle earthiness. Whether it's used raw in slaws and salads, or cooked in stir-fries and soups, grated cabbage provides both nutritional value and textural interest. Looking for a quick and easy way to add vegetables to your meals? Grated cabbage is a perfect choice. It retains its shape well and readily absorbs flavors from dressings and sauces making it a great filler ingredient.
Common Uses
- Used as a base for coleslaw: Grated cabbage is the quintessential ingredient for homemade coleslaw. Its mild flavor pairs perfectly with creamy or tangy dressings, creating a refreshing side dish for barbecues and picnics.
- Added to stir-fries for texture: Incorporating grated cabbage into stir-fries adds a delightful crunch and subtle sweetness. It cooks quickly, making it a convenient way to boost the vegetable content of your favorite stir-fry recipes.
- Mixed into salads for extra fiber: Adding grated cabbage to green salads increases the fiber content and provides a satisfying crunch. It complements other salad ingredients like carrots, bell peppers, and cucumbers very well.
- Used as a filling for spring rolls and dumplings: Grated cabbage is frequently used as a key component of fillings for spring rolls, dumplings, and other savory pastries. Its mild flavor and ability to absorb sauces makes it a versatile filling ingredient.
- Included in soups and stews for added nutrients: Adding grated cabbage to soups and stews during the last few minutes of cooking adds a boost of vitamins and fiber without significantly altering the flavor. It softens slightly but retains some texture.
- Fermented to make sauerkraut or kimchi: Grated cabbage is the foundation for fermented foods like sauerkraut and kimchi. The fermentation process enhances its flavor and creates beneficial probiotics.
Nutrition (per serving)
Nutrition (per serving)
Calories
25.0kcal (1.25%)
Protein
1.3g (2.6%)
Carbs
5.8g (2.11%)
Sugars
3.2g (6.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
25.0kcal (1.25%)
Protein
1.3g (2.6%)
Carbs
5.8g (2.11%)
Sugars
3.2g (6.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in Vitamin C, boosting your immune system and protecting against illness.
- High in fiber, promoting healthy digestion and preventing constipation.
- Contains antioxidants that fight inflammation and reduce the risk of chronic diseases.
- A good source of Vitamin K, essential for blood clotting and bone health.
- Low in calories, supporting weight management and a healthy diet.
- May help lower cholesterol levels, contributing to heart health.
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Storage Tips
Grated cabbage is best used fresh. To store, place the grated cabbage in an airtight container or a resealable plastic bag, pressing out any excess air. Store in the refrigerator for up to 2-3 days. Be aware that it will emit a strong odor and may become soggy over time. To minimize odor, consider storing it in a container specifically designed to prevent smells from escaping. Freezing grated cabbage is not recommended as it loses its texture and becomes watery upon thawing.
