Broccoli
Broccoli is a nutrient-rich vegetable known for its vibrant green color and tree-like appearance. It has a slightly bitter, earthy flavor with a hint of sweetness, and a firm yet tender texture when cooked. Packed with vitamins, minerals, and antioxidants, broccoli is a versatile ingredient that can be steamed, roasted, sautéed, or eaten raw. Its florets and stalks are both edible, making it a popular choice for healthy meals and side dishes. Perfect for those searching for low-calorie, high-fiber vegetables to incorporate into their diet.
Common Uses
- Steam broccoli to retain its nutrients and serve as a healthy side dish with a sprinkle of salt, pepper, and olive oil.
- Roast broccoli in the oven with garlic, olive oil, and Parmesan cheese for a crispy, flavorful snack or side.
- Add raw broccoli florets to salads for a crunchy texture and a boost of vitamins.
- Blend cooked broccoli into soups or purees for a creamy, nutrient-packed base.
- Stir-fry broccoli with soy sauce, ginger, and other vegetables for a quick and healthy Asian-inspired dish.
- Incorporate broccoli into casseroles, pasta dishes, or omelets for added flavor and nutrition.
Nutrition (per serving)
Nutrition (per serving)
Calories
55.0kcal (2.75%)
Protein
3.7g (7.4%)
Carbs
11.2g (4.07%)
Sugars
2.2g (4.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
55.0kcal (2.75%)
Protein
3.7g (7.4%)
Carbs
11.2g (4.07%)
Sugars
2.2g (4.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins C and K, supporting overall wellness and immune health.
- High in fiber, aiding digestion and promoting a feeling of fullness.
- Contains antioxidants like sulforaphane, which are linked to healthy aging.
- Low in calories, making it a great choice for weight-conscious diets.
- Versatile in cooking, used in stir-fries, soups, salads, and roasted dishes.
- Provides plant-based protein, ideal for vegetarian and vegan diets.
Substitutes
Storage Tips
Store broccoli in the refrigerator to maintain its freshness. Keep it in a loosely sealed plastic bag or produce drawer to prevent moisture buildup. Avoid washing it before storage, as excess moisture can lead to spoilage. For longer storage, blanch and freeze broccoli in airtight containers or freezer bags.
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