corn tortilla

Corn Tortilla

A corn tortilla is a thin, unleavened flatbread made from masa, a dough of ground nixtamalized corn. These pliable discs are typically off-white or yellow, with a slightly rough texture and a distinctly earthy, subtly sweet corn flavor. Corn tortillas are a staple in Mexican cuisine and are essential for making tacos, enchiladas, quesadillas, and many other dishes. When heated, they become soft and flexible, making them perfect for wrapping fillings. Freshly made corn tortillas offer the best flavor and texture, but commercially produced options are widely available.

Common Uses

  • Making soft tacos: Warm corn tortillas on a comal or skillet until pliable, then fill with your favorite taco fillings such as seasoned ground beef, shredded chicken, or grilled vegetables.
  • Preparing enchiladas: Dip corn tortillas in a warm chili sauce, fill with cheese or meat, roll them up, and bake in a casserole dish covered with more sauce and cheese.
  • Creating quesadillas: Place cheese and other fillings between two corn tortillas and cook on a griddle or in a skillet until the cheese is melted and the tortillas are golden brown.
  • As a side dish for soups and stews: Warm corn tortillas can be served alongside Mexican-inspired soups and stews for dipping or scooping.
  • For making tortilla chips: Cut corn tortillas into wedges, then fry or bake them until crispy and golden brown for homemade tortilla chips perfect for serving with salsa, guacamole, or queso.
  • To prepare delicious chilaquiles : Cut tortillas into quarters and lightly fry, then simmer with a sauce and top with cheese and onions

Nutrition (per serving)

Calories

67.0kcal (3.35%)

Protein

1.4g (2.8%)

Carbs

14.0g (5.09%)

Sugars

0.2g (0.4%)

Healthy Fat

0.6g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of fiber, aiding in digestion and promoting gut health.
  • Provides complex carbohydrates for sustained energy levels.
  • Naturally gluten-free alternative to wheat-based products, suitable for individuals with gluten sensitivities.
  • Contains essential nutrients like niacin, magnesium, and potassium.
  • Lower in calories compared to some other types of bread or wraps.
  • Can contribute to feelings of fullness, potentially assisting with weight management.

Storage Tips

Store corn tortillas in their original packaging or an airtight container at room temperature for up to a week. For longer storage, refrigerate them in a sealed bag or container to prevent drying out; they can last for several weeks. To freeze corn tortillas, wrap them tightly in plastic wrap or a freezer bag, pressing out any excess air, and freeze for up to 2-3 months. When ready to use, thaw them in the refrigerator or microwave before warming.

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