whole wheat roti

Whole Wheat Roti

Whole wheat roti is a staple flatbread in many cuisines, known for its slightly nutty flavor and hearty texture. Made from whole wheat flour (atta), water, and sometimes a touch of oil or ghee, it offers a rustic, wholesome alternative to refined flour breads. This unleavened bread is typically circular in shape and has a slightly coarse but pliable texture when cooked properly. A well-made whole wheat roti should be soft and easy to tear, perfect for scooping up curries and vegetables, or enjoying with a dollop of butter. Its color ranges from light brown to golden brown, depending on the cooking time and the type of whole wheat flour used. Looking for a healthy, fiber-rich bread option? Try adding whole wheat roti to your meals.

Common Uses

  • Making soft and pliable flatbreads: Whole wheat roti is primarily used to create soft, thin flatbreads cooked on a griddle (tawa) or over an open flame. The result is a delicious and versatile bread that can be served with a variety of dishes.- Serving as a base for wraps and rolls: The flexible texture of whole wheat roti makes it ideal for wrapping fillings like vegetables, meats, and sauces, creating a healthy and satisfying meal. Use it like a tortilla for wraps or rolls.- Scooping up curries and gravies: Its sturdy yet soft texture makes whole wheat roti perfect for scooping up flavorful curries, gravies, and vegetable dishes. Tear off a piece and enjoy the delicious combination of flavors.- Enjoying with butter or ghee: Simple yet satisfying, whole wheat roti can be enjoyed warm with a pat of butter or ghee melted on top. This enhances its flavor and adds richness.- Pairing with side dishes and dals: Whole wheat roti serves as an excellent accompaniment to various side dishes, dals (lentil stews), and yogurt-based preparations in many cuisines. It provides a comforting and nutritious base for a complete meal.- Grilling or roasting for a crispy texture: For a different texture, you can grill or roast whole wheat roti until it becomes slightly crispy, adding a delightful crunch to your meals.

Nutrition (per serving)

Calories

136.0kcal (6.8%)

Protein

4.3g (8.6%)

Carbs

24.7g (8.98%)

Sugars

0.7g (1.4%)

Healthy Fat

1.4g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of fiber, aiding digestion and promoting gut health.
  • Provides sustained energy due to its complex carbohydrates, helping to regulate blood sugar levels.
  • Rich in essential nutrients like iron, magnesium, and B vitamins, contributing to overall well-being.
  • May help in weight management by promoting satiety and reducing overeating.
  • Supports heart health by lowering cholesterol levels due to its fiber content.

Storage Tips

Whole wheat roti is best stored at room temperature in an airtight container or resealable bag to maintain its softness and prevent it from drying out. For longer storage, you can refrigerate the roti, which will extend its shelf life by a few days. To prevent sticking, place parchment paper between each roti. If you want to keep roti for an even longer period, consider freezing it. Wrap each roti individually in plastic wrap and then place them in a freezer bag. When ready to use, thaw at room temperature or gently reheat on a skillet or microwave.

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