Naan

Naan is a leavened, oven-baked flatbread commonly found in South, Central, and Western Asia. This soft, slightly chewy bread has a distinctive teardrop shape and a subtle tangy flavor due to the yogurt or other fermented ingredients often included in the dough. The surface is typically speckled with browned spots from the high heat of the oven or tandoor, offering a delightful textural contrast to its pillowy interior. Naan is a versatile accompaniment to a wide variety of dishes and is valued for its ability to soak up flavorful sauces and gravies.

Common Uses

  • Naan is commonly served warm alongside Indian curries, stews, and tandoori dishes to soak up the flavorful sauces and gravies. Its soft texture and mild flavor complement rich and spicy dishes beautifully.
  • Use naan bread as a base for homemade pizzas or flatbreads. Top it with your favorite ingredients, such as cheese, vegetables, and meats, and bake until heated through and the cheese is melted.
  • Naan can be grilled or toasted and used to make quick and easy wraps and sandwiches. Fill it with grilled chicken, falafel, vegetables, and sauces for a satisfying meal.
  • Cut naan into triangles and bake or fry them to create crispy naan chips, perfect for dipping into hummus, raita, or other flavorful dips. This is a great way to use up leftover naan.
  • Garlic naan, brushed with garlic butter or oil, adds intense flavor and is often used as a flavor-packed side dish or appetizer at Indian restaurants.
  • Leftover naan can be used to prepare savory puddings or bread casseroles. Cut into pieces, soak in a seasoned custard mixture, and bake until golden brown and set.

Nutrition (per serving)

Calories

302.0kcal (15.1%)

Protein

9.2g (18.4%)

Carbs

48.4g (17.6%)

Sugars

2.9g (5.8%)

Healthy Fat

5.3g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy to fuel daily activities.
  • Source of iron, crucial for oxygen transport and preventing anemia.
  • Offers calcium, supporting bone health and strength.
  • Contains B vitamins, which are essential for nerve function and energy metabolism.
  • Can be a source of dietary fiber, aiding digestion and promoting gut health.

Storage Tips

Store naan in an airtight container at room temperature for up to 2-3 days. For longer storage, wrap naan tightly in plastic wrap or foil and freeze it for up to 2-3 months. To reheat frozen naan, thaw it at room temperature or in the microwave, then warm it in a skillet, oven, or toaster until soft and pliable. Avoid refrigerating naan, as it can become dry and stale quickly.

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