
Pita
Pita bread, also known as Arabic bread or Syrian bread, is a soft, slightly leavened flatbread baked from wheat flour. It's characterized by its signature pocket, which forms during baking due to steam inflating the dough. The flavor is mild and slightly nutty, with a chewy yet tender texture. The appearance is usually round or oval, with a pale golden crust and a soft, white interior. Pita bread is a versatile staple in many cuisines, commonly used for sandwiches, wraps, or alongside dips and spreads. Find the best pita bread for authentic Mediterranean and Middle Eastern recipes.
Common Uses
- Use pita bread to create delicious and healthy pita pocket sandwiches filled with falafel, hummus, vegetables, and sauces for a quick lunch or dinner. - Warm pita bread and serve it alongside various dips, such as hummus, baba ghanoush, tzatziki, or olive tapenade, as a flavorful appetizer or snack. - Cut pita bread into wedges, brush with olive oil and herbs, and bake or grill until crispy to make homemade pita chips for snacking or dipping. - Use pita bread as a base for mini pizzas or flatbreads by topping it with sauce, cheese, and your favorite toppings and baking until golden and bubbly. - Grill or toast pita bread and use it as a wrap for gyros, shawarma, or other grilled meats, vegetables, and flavorful sauces. - Cut pita bread into small squares, fry or bake until golden brown and crispy, and use them as croutons in salads for added texture and flavor.
Nutrition (per serving)
Nutrition (per serving)
Calories
71.5kcal (3.57%)
Protein
2.3g (4.6%)
Carbs
14.8g (5.38%)
Sugars
0.4g (0.8%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
71.5kcal (3.57%)
Protein
2.3g (4.6%)
Carbs
14.8g (5.38%)
Sugars
0.4g (0.8%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Provides some fiber, aiding digestion and promoting gut health.
- Contains moderate amounts of B vitamins, essential for energy metabolism.
- Can be part of a balanced diet for weight management when consumed in moderation.
- Lower in calories compared to some other breads.
Substitutes
Storage Tips
Pita bread is best stored at room temperature in an airtight bag or container to prevent it from drying out. For longer storage, you can refrigerate pita bread for up to a week, though this may slightly affect its texture. Alternatively, freeze pita bread for up to 2-3 months. To thaw, simply bring it to room temperature or lightly toast it. Avoid storing pita bread in direct sunlight or near heat sources.
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