Flatbread
Flatbread is a simple, unleavened bread made from flour, water, and sometimes salt and oil. It is known for its thin and often pliable texture. Flatbreads come in various forms, from soft and chewy to crisp and cracker-like, depending on the ingredients and cooking method. Their appearance ranges from pale to golden brown, often with slightly charred spots. Its mild flavor makes it an incredibly versatile base for both sweet and savory dishes. Commonly searched long-tail keywords include: "what is flatbread", "easy flatbread recipe", "homemade flatbread", "flatbread ingredients", and "different types of flatbread".
Common Uses
- Flatbread is often used as a base for pizzas or flatbread pizzas, offering a lighter and quicker alternative to traditional pizza dough. Toppings can include anything from classic tomato sauce and mozzarella to gourmet cheeses and vegetables.
- Flatbread makes a fantastic wrap for sandwiches and fillings like shawarma, gyros, falafel, or grilled vegetables. It can be rolled, folded, or simply laid flat, offering a convenient and customizable meal option.
- Flatbreads are frequently served alongside dips and spreads such as hummus, baba ghanoush, tzatziki, or various cheese dips. The bread provides a sturdy and satisfying scoop for these flavorful accompaniments.
- Crispy flatbread can be broken into pieces and used as a topping for salads or soups, adding texture and a savory crunch. It's a great way to use up leftover flatbread and introduce a new dimension to your dish.
- Grilled or toasted flatbread can be brushed with olive oil, garlic, and herbs to create flavorful appetizers or side dishes. This simple preparation highlights the bread's inherent qualities and pairs well with a variety of cuisines.
- Flatbread is an excellent accompaniment to grilled meats and vegetables, offering a neutral base to soak up sauces and flavors. Its light texture complements richer dishes without being overly heavy.
Nutrition (per serving)
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
9.0g (18%)
Carbs
54.0g (19.64%)
Sugars
2.0g (4%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
285.0kcal (14.25%)
Protein
9.0g (18%)
Carbs
54.0g (19.64%)
Sugars
2.0g (4%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy
- Often lower in calories than some other breads
- Some varieties contain fiber, aiding digestion and promoting satiety
- Can be a source of iron and other essential minerals depending on the flour used
- May be lower in gluten compared to some other breads, depending on the recipe
- Can be a healthier alternative to processed breads when made with whole grains
Substitutes
Storage Tips
Store flatbread in an airtight container or resealable plastic bag at room temperature for up to a few days. To extend its shelf life, refrigerate for up to a week. For longer storage, freeze flatbread by wrapping it tightly in plastic wrap and then placing it in a freezer bag; it can last for up to 2-3 months. Thaw at room temperature or warm gently in a skillet or oven before serving.
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