Pita Bread

Pita bread, also known as Arabic bread or Syrian bread, is a soft, slightly leavened flatbread baked from wheat flour. This versatile bread is characterized by its signature pocket, which forms during baking as steam causes the dough to puff up. The texture is generally soft and pliable, making it ideal for sandwiches and wraps. Depending on the recipe and baking method, the flavor of pita bread can range from subtly sweet to slightly tangy. Its pale color and round or oval shape makes it easily identifiable.

Common Uses

  • Used to make delicious sandwiches and wraps: Pita bread's convenient pocket makes it perfect for stuffing with various fillings like falafel, gyro meat, hummus, vegetables, or salad, creating a satisfying and portable meal.
  • Enjoyed as an appetizer with dips and spreads: Cut pita bread into wedges and serve with hummus, tzatziki, baba ghanoush, or other Mediterranean dips for a flavorful and shareable appetizer.
  • Used as a base for mini pizzas or flatbreads: Top pita bread with your favorite pizza toppings, such as tomato sauce, cheese, vegetables, and meats, and bake until the cheese is melted and bubbly for a quick and easy personal pizza.
  • Served alongside soups and stews: Warm pita bread is a great accompaniment to soups, stews, and salads, allowing you to soak up flavorful broths and dressings.
  • Used to prepare fatteh or other Middle Eastern dishes: Pita bread forms the base for several traditional Middle Eastern dishes, such as fatteh, where it is layered with yogurt, chickpeas, and other flavorful ingredients.
  • Grilled or toasted for added texture and flavor: Lightly grill or toast pita bread to enhance its texture and give it a slightly smoky flavor, perfect for serving alongside grilled meats or vegetables.

Nutrition (per serving)

Calories

138.0kcal (6.9%)

Protein

4.7g (9.4%)

Carbs

27.7g (10.07%)

Sugars

1.3g (2.6%)

Healthy Fat

0.6g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Provides some fiber to support digestive health.
  • Contains essential vitamins and minerals, including B vitamins and iron.
  • Can be a lower-calorie alternative to some other breads.
  • Whole wheat varieties offer increased fiber and nutritional value.

Storage Tips

Pita bread is best stored in an airtight container or sealed plastic bag at room temperature. This will help prevent it from drying out or becoming stale. For longer storage, pita bread can be frozen for up to 2-3 months. To freeze, wrap the pita bread tightly in plastic wrap or foil, and then place it in a freezer bag. Thaw at room temperature before using or warm slightly in a toaster or oven before serving.

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