Bread
Bread, a staple food across cultures, is a baked food product made from flour, water, and yeast or another leavening agent. It comes in a vast array of forms, from soft, fluffy white bread to dense, crusty sourdough bread. The flavor of bread varies greatly depending on the flour used (wheat, rye, gluten-free blends), the fermentation process, and any added ingredients like seeds, herbs, or fruits. Visually, bread ranges from pale ivory to rich brown, with textures that can be airy and porous or dense and chewy. Explore the versatile world of breads, perfect for sandwiches, toast, or as an accompaniment to soups and stews. Find the best bread for every recipe and occasion with our guide.
Common Uses
- Use bread for making classic sandwiches. Slice and fill with your favorite meats, cheeses, vegetables, and condiments for a quick and satisfying meal.
- Create delicious toast by simply slicing bread and toasting it until golden brown. Add butter, jam, avocado, or eggs for a perfect breakfast or snack.
- Transform stale bread into flavorful breadcrumbs. Pulse dried bread in a food processor and use them as a coating for fried foods, a topping for baked dishes, or a binder for meatballs and meatloaf.
- Use bread to prepare savory bread puddings. Combine cubed bread with eggs, milk, cheese, and vegetables, then bake for a comforting and hearty dish.
- Make croutons by cubing bread, tossing it with olive oil and herbs, and baking it until crispy. Use them to add texture and flavor to salads and soups.
- Enjoy bread as an accompaniment to soups, stews, and salads. Its texture and flavor complements a variety of dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.6g (5.2%)
Carbs
13.8g (5.02%)
Sugars
1.3g (2.6%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
75.0kcal (3.75%)
Protein
2.6g (5.2%)
Carbs
13.8g (5.02%)
Sugars
1.3g (2.6%)
Healthy Fat
0.5g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides energy from carbohydrates, fueling daily activities.
- Source of dietary fiber, promoting digestive health and regularity.
- Can contribute to satiety, helping manage appetite and weight.
- Enriched varieties offer essential vitamins and minerals like folate and iron.
- Whole grain options support heart health and lower cholesterol.
Storage Tips
Bread should be stored properly to prevent it from drying out or becoming moldy. Store commercially baked bread at room temperature in its original packaging or a breadbox. For longer storage, bread can be frozen for up to 2-3 months; wrap it tightly in plastic wrap and then in foil to prevent freezer burn. Homemade bread is best stored similarly to commercially baked bread or frozen using the same method. Avoid refrigerating bread, as this can make it stale faster.
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