
Bao Bun
Bao buns, also known as steamed buns or baozi, are fluffy, white, slightly sweet rolls made from yeast-leavened dough. These soft and pillowy buns have a smooth, delicate texture and a subtly sweet flavor, making them a versatile base for both savory and sweet fillings. Their characteristic pale white appearance comes from being steamed rather than baked, resulting in a tender and moist bread perfect for absorbing the flavors of whatever they are paired with. Find delicious bao bun recipes and learn how to make bao buns at home for a truly authentic experience.
Common Uses
- Steamed bao buns are often filled with savory braised meats like pork belly, seasoned with soy sauce, ginger, and garlic, creating a rich and flavorful handheld meal.
- Use soft bao buns as a base for Asian-inspired sliders, filled with crispy fried chicken, pickled vegetables, and a drizzle of sriracha mayo for a spicy and satisfying bite.
- Bao buns can be stuffed with sweet fillings such as custard, red bean paste, or chocolate for a delectable dessert or snack.
- Lightly pan-fry or grill bao buns after steaming to create a slightly crispy exterior that adds textural contrast to the soft interior, enhancing their overall appeal.
- Experiment with unique and creative fillings in your bao buns such as kimchi and bulgogi, or pulled jackfruit for a vegetarian option to broaden the range of flavors.
- Many chefs also use bao buns as a vehicle for international fusion dishes like cheesesteak bao buns, tacos, or falafel.
Nutrition (per serving)
Nutrition (per serving)
Calories
286.0kcal (14.3%)
Protein
7.8g (15.6%)
Carbs
53.3g (19.38%)
Sugars
4.3g (8.6%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
286.0kcal (14.3%)
Protein
7.8g (15.6%)
Carbs
53.3g (19.38%)
Sugars
4.3g (8.6%)
Healthy Fat
3.0g
Unhealthy Fat
0.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides carbohydrates for energy.
- Can be a source of iron, depending on the flour used.
- Offers some B vitamins, crucial for metabolic processes.
- Steaming helps retain nutrients compared to other cooking methods.
- Lower in fat than fried bread options.
- Can be made with whole wheat flour for added fiber.
Substitutes
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Storage Tips
Bao buns are best enjoyed fresh. However, if you have leftovers, store them in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. For longer storage, freeze them individually wrapped in plastic wrap, then placed in a freezer bag for up to 2-3 months. Reheat by steaming, microwaving with a damp paper towel, or pan-frying gently.
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