bao bun

Bao Bun

Bao buns, also known as steamed buns or baozi, are fluffy, white, slightly sweet rolls made from yeast-leavened dough. These soft and pillowy buns have a smooth, delicate texture and a subtly sweet flavor, making them a versatile base for both savory and sweet fillings. Their characteristic pale white appearance comes from being steamed rather than baked, resulting in a tender and moist bread perfect for absorbing the flavors of whatever they are paired with. Find delicious bao bun recipes and learn how to make bao buns at home for a truly authentic experience.

Common Uses

  • Steamed bao buns are often filled with savory braised meats like pork belly, seasoned with soy sauce, ginger, and garlic, creating a rich and flavorful handheld meal.
  • Use soft bao buns as a base for Asian-inspired sliders, filled with crispy fried chicken, pickled vegetables, and a drizzle of sriracha mayo for a spicy and satisfying bite.
  • Bao buns can be stuffed with sweet fillings such as custard, red bean paste, or chocolate for a delectable dessert or snack.
  • Lightly pan-fry or grill bao buns after steaming to create a slightly crispy exterior that adds textural contrast to the soft interior, enhancing their overall appeal.
  • Experiment with unique and creative fillings in your bao buns such as kimchi and bulgogi, or pulled jackfruit for a vegetarian option to broaden the range of flavors.
  • Many chefs also use bao buns as a vehicle for international fusion dishes like cheesesteak bao buns, tacos, or falafel.

Nutrition (per serving)

Calories

286.0kcal (14.3%)

Protein

7.8g (15.6%)

Carbs

53.3g (19.38%)

Sugars

4.3g (8.6%)

Healthy Fat

3.0g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy.
  • Can be a source of iron, depending on the flour used.
  • Offers some B vitamins, crucial for metabolic processes.
  • Steaming helps retain nutrients compared to other cooking methods.
  • Lower in fat than fried bread options.
  • Can be made with whole wheat flour for added fiber.

Storage Tips

Bao buns are best enjoyed fresh. However, if you have leftovers, store them in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. For longer storage, freeze them individually wrapped in plastic wrap, then placed in a freezer bag for up to 2-3 months. Reheat by steaming, microwaving with a damp paper towel, or pan-frying gently.

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