bao bun

Bao Bun

Bao buns, also known as steamed buns or baozi, are fluffy, white, slightly sweet rolls made from yeast-leavened dough. These soft and pillowy buns have a smooth, delicate texture and a subtly sweet flavor, making them a versatile base for both savory and sweet fillings. Their characteristic pale white appearance comes from being steamed rather than baked, resulting in a tender and moist bread perfect for absorbing the flavors of whatever they are paired with. Find delicious bao bun recipes and learn how to make bao buns at home for a truly authentic experience.

Common Uses

  • Steamed bao buns are often filled with savory braised meats like pork belly, seasoned with soy sauce, ginger, and garlic, creating a rich and flavorful handheld meal.
  • Use soft bao buns as a base for Asian-inspired sliders, filled with crispy fried chicken, pickled vegetables, and a drizzle of sriracha mayo for a spicy and satisfying bite.
  • Bao buns can be stuffed with sweet fillings such as custard, red bean paste, or chocolate for a delectable dessert or snack.
  • Lightly pan-fry or grill bao buns after steaming to create a slightly crispy exterior that adds textural contrast to the soft interior, enhancing their overall appeal.
  • Experiment with unique and creative fillings in your bao buns such as kimchi and bulgogi, or pulled jackfruit for a vegetarian option to broaden the range of flavors.
  • Many chefs also use bao buns as a vehicle for international fusion dishes like cheesesteak bao buns, tacos, or falafel.

Nutrition (per serving)

Calories

286.0kcal (14.3%)

Protein

7.8g (15.6%)

Carbs

53.3g (19.38%)

Sugars

4.3g (8.6%)

Healthy Fat

3.0g

Unhealthy Fat

0.6g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy.
  • Can be a source of iron, depending on the flour used.
  • Offers some B vitamins, crucial for metabolic processes.
  • Steaming helps retain nutrients compared to other cooking methods.
  • Lower in fat than fried bread options.
  • Can be made with whole wheat flour for added fiber.

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Storage Tips

Bao buns are best enjoyed fresh. However, if you have leftovers, store them in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. For longer storage, freeze them individually wrapped in plastic wrap, then placed in a freezer bag for up to 2-3 months. Reheat by steaming, microwaving with a damp paper towel, or pan-frying gently.

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