oat cake

Oat Cake

Oat cakes are a simple, unleavened flatbread made primarily from rolled oats. These rustic biscuits have a slightly nutty and earthy flavor, with a subtly sweet undertone. Their texture ranges from crumbly to chewy, depending on the specific recipe and cooking method. Visually, oat cakes are typically round and can vary in color from light golden brown to a darker tan, often displaying visible oat flakes.

Common Uses

  • Enjoy oat cakes as a savory accompaniment to cheese boards and charcuterie platters. Their neutral flavor and sturdy texture make them an excellent base for soft cheeses, strong cheddars, or creamy pates.
  • Serve oat cakes alongside soups and stews instead of bread. Their slightly nutty flavor complements many types of soups and adds a textural contrast to creamy or broth-based dishes.
  • Use oat cakes as a healthy and satisfying snack. They can be enjoyed on their own or topped with avocado, smoked salmon, or nut butter for a quick and nutritious bite.
  • Crumble oat cakes to create a flavorful topping for crumbles, crisps, or baked desserts. The toasted oat pieces add a unique texture and subtle sweetness to the dish.
  • Substitute oat cakes for crackers with dips and spreads. Their heartier texture holds up well with thicker dips like hummus or bean dips, providing a more substantial snack option.
  • Pair oat cakes with breakfast items like eggs and bacon. The slightly nutty flavor complements savory breakfast flavors and can be a healthy alternative to toast.

Nutrition (per serving)

Calories

129.0kcal (6.45%)

Protein

3.2g (6.4%)

Carbs

16.7g (6.07%)

Sugars

0.4g (0.8%)

Healthy Fat

4.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May promote heart health due to soluble fiber content.
  • Can aid in digestive health and regularity.
  • Provides a source of sustained energy.
  • May help with blood sugar control due to its low glycemic index.
  • A good source of complex carbohydrates and fiber.

Storage Tips

Store oat cakes in an airtight container at room temperature to maintain their crispness. Avoid exposure to moisture, as this can make them soft. Properly stored oat cakes can last for several weeks. If you live in a humid environment, consider adding a desiccant packet to the container.

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