rice cracker

Rice Cracker

Rice crackers, also known as senbei (煎餅), are crispy, light, and often subtly flavored baked snacks made primarily from rice flour. They boast a satisfyingly crunchy texture and come in a wide array of shapes, sizes, and flavors ranging from savory to sweet. Visually, they can be pale white, golden brown, or even coated with various toppings. For individuals seeking a low-fat, gluten-free snack option, rice crackers can be a versatile choice when selecting the plain varieties. They offer a mild flavor that pairs well with dips, cheeses, or enjoyed on their own as a crunchy treat.

Common Uses

  • Rice crackers are frequently enjoyed as a simple, ready-to-eat snack, offering a satisfying crunch and mild flavor that appeals to various palates. - These crackers serve as a versatile base for appetizers, pairing beautifully with cheese, spreads, pâtés, or smoked salmon. - Crushed rice crackers can be used as a gluten-free breadcrumb substitute in recipes like coatings for chicken, fish, or vegetables. - They can be incorporated into trail mixes for added texture and a subtly savory element, complementing nuts, seeds, and dried fruits. - In some Asian cuisines, rice crackers are incorporated into salads for added crunch and a unique textural element, complementing fresh vegetables and dressings. - Finely ground rice crackers can be added to thicken sauces or soups, providing a gluten-free alternative to traditional flour-based thickeners.

Nutrition (per serving)

Calories

42.0kcal (2.1%)

Protein

0.8g (1.58%)

Carbs

8.5g (3.09%)

Sugars

0.1g (0.1%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May be a good source of quick energy due to carbohydrate content.
  • Can be a low-fat alternative to other snack options.
  • Some varieties may be gluten-free, suitable for those with gluten sensitivities.
  • Can be a source of manganese and selenium, depending on the type of rice used.
  • Some brands may be fortified with vitamins and minerals.

Storage Tips

Store rice crackers in an airtight container in a cool, dry place away from direct sunlight. Once opened, reseal the packaging tightly or transfer the crackers to a resealable bag or container to prevent them from becoming stale. Properly stored, rice crackers can maintain their crispness and flavor for several weeks.

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