
Rice Cracker
Rice crackers, also known as senbei (煎餅), are crispy, light, and often subtly flavored baked snacks made primarily from rice flour. They boast a satisfyingly crunchy texture and come in a wide array of shapes, sizes, and flavors ranging from savory to sweet. Visually, they can be pale white, golden brown, or even coated with various toppings. For individuals seeking a low-fat, gluten-free snack option, rice crackers can be a versatile choice when selecting the plain varieties. They offer a mild flavor that pairs well with dips, cheeses, or enjoyed on their own as a crunchy treat.
Common Uses
- Rice crackers are frequently enjoyed as a simple, ready-to-eat snack, offering a satisfying crunch and mild flavor that appeals to various palates. - These crackers serve as a versatile base for appetizers, pairing beautifully with cheese, spreads, pâtés, or smoked salmon. - Crushed rice crackers can be used as a gluten-free breadcrumb substitute in recipes like coatings for chicken, fish, or vegetables. - They can be incorporated into trail mixes for added texture and a subtly savory element, complementing nuts, seeds, and dried fruits. - In some Asian cuisines, rice crackers are incorporated into salads for added crunch and a unique textural element, complementing fresh vegetables and dressings. - Finely ground rice crackers can be added to thicken sauces or soups, providing a gluten-free alternative to traditional flour-based thickeners.
Nutrition (per serving)
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
0.8g (1.58%)
Carbs
8.5g (3.09%)
Sugars
0.1g (0.1%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
42.0kcal (2.1%)
Protein
0.8g (1.58%)
Carbs
8.5g (3.09%)
Sugars
0.1g (0.1%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May be a good source of quick energy due to carbohydrate content.
- Can be a low-fat alternative to other snack options.
- Some varieties may be gluten-free, suitable for those with gluten sensitivities.
- Can be a source of manganese and selenium, depending on the type of rice used.
- Some brands may be fortified with vitamins and minerals.
Substitutes
Storage Tips
Store rice crackers in an airtight container in a cool, dry place away from direct sunlight. Once opened, reseal the packaging tightly or transfer the crackers to a resealable bag or container to prevent them from becoming stale. Properly stored, rice crackers can maintain their crispness and flavor for several weeks.
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