
Lavash
Lavash is a thin, soft, unleavened flatbread, traditionally baked in a tandoor oven. It's incredibly pliable and has a slightly chewy texture with a subtle, wheaty flavor. The appearance of lavash varies, ranging from pale to light brown, often featuring characteristic bubbles and slightly uneven surfaces. Its versatility makes it a staple in many cuisines. It is a thin Armenian flatbread that has become incredibly popular in various cultures.
Common Uses
- Lavash makes an excellent wrap for sandwiches and fillings of all types. Its thinness allows for easy rolling and creates a compact, portable meal.- Lavash can be baked or grilled to create crispy chips or crackers, ideal for serving with dips or as a light snack. To make lavash chips, brush with olive oil, sprinkle with seasonings, and bake until crisp.- Lavash is a great base for flatbread pizzas. Simply top with your favorite pizza toppings and bake until the cheese is melted and bubbly. Its thinness ensures a crispy crust.- Lavash is used to create healthy wraps, using ingredients like lettuce, veggies, and other greens- It can be used in dips and appetizers for serving spreads.
Nutrition (per serving)
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
60.0g (21.82%)
Sugars
2.0g (4%)
Healthy Fat
1.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
300.0kcal (15%)
Protein
10.0g (20%)
Carbs
60.0g (21.82%)
Sugars
2.0g (4%)
Healthy Fat
1.6g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of carbohydrates for energy.
- Low in fat, making it a healthier alternative to some breads.
- Provides some dietary fiber, aiding digestion.
- Can be a lower-calorie option compared to thicker breads, assisting with weight management.
- Offers a source of B vitamins, important for energy metabolism.
- May be easier to digest for some individuals compared to yeast-leavened breads.
Substitutes
Storage Tips
To maintain the freshness and prevent lavash from drying out or becoming stale, store it in an airtight container or resealable plastic bag at room temperature. For longer storage, you can freeze lavash by wrapping it tightly in plastic wrap and then placing it in a freezer bag. Thaw at room temperature before using. Properly stored, lavash can last for several days at room temperature or several months in the freezer.
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