Chapati
Chapati, also known as roti, is a soft, unleavened flatbread originating from the Indian subcontinent. It's made from whole wheat flour (atta), water, and sometimes a touch of oil. When cooked on a hot tawa (griddle) and then puffed up over an open flame, chapati develops a slightly nutty flavor and a pliable, slightly chewy texture. It has a light tan color with characteristic brown spots. This versatile Indian flatbread is a staple accompaniment to many South Asian meals and is often searched for as a healthy and simple alternative to other breads.
Common Uses
- Served as an accompaniment to curries and stews: Chapati is traditionally used to scoop up and enjoy flavorful Indian curries, dals, and vegetable dishes, enhancing the overall dining experience.
- Used for making wraps and rolls: Chapati's flexible nature makes it ideal for creating wraps and rolls, filled with various savory or sweet fillings for a quick and easy meal.
- Eaten with ghee or butter: Simple yet satisfying, a warm chapati smeared with ghee (clarified butter) or regular butter makes a comforting snack or light meal.
- Used to make kathi rolls: Similar to wraps, kathi rolls use chapati as the base, filled with marinated and grilled meats or vegetables, along with sauces and spices.
- Served alongside tandoori dishes: Chapati complements tandoori dishes beautifully, providing a soft contrast to the smoky and charred flavors of the grilled meats or vegetables.
- Broken into pieces for dipping: Chapati can be broken into bite-sized pieces and used as a dipper for raita, yogurt-based dips, or other savory sauces.
Nutrition (per serving)
Nutrition (per serving)
Calories
109.6kcal (5.48%)
Protein
3.1g (6.16%)
Carbs
22.0g (8%)
Sugars
0.2g (0.4%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
109.6kcal (5.48%)
Protein
3.1g (6.16%)
Carbs
22.0g (8%)
Sugars
0.2g (0.4%)
Healthy Fat
0.6g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Provides a good source of complex carbohydrates for sustained energy.
- Rich in dietary fiber, promoting healthy digestion and regularity.
- Contains iron, contributing to healthy red blood cell production and preventing anemia.
- A source of plant-based protein, essential for muscle building and repair.
- Offers essential minerals like magnesium and potassium, supporting nerve and muscle function.
Substitutes
Storage Tips
Store chapati in an airtight container or a resealable plastic bag at room temperature for up to 2-3 days. To maintain its soft texture, wrap the chapati in a clean kitchen towel before placing it in the container. For longer storage, freeze chapati in a freezer-safe bag or container for up to 2-3 months. Reheat frozen chapati on a skillet or microwave before serving.
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