chapati

Chapati

Chapati, also known as roti, is a soft, unleavened flatbread originating from the Indian subcontinent. It's made from whole wheat flour (atta), water, and sometimes a touch of oil. When cooked on a hot tawa (griddle) and then puffed up over an open flame, chapati develops a slightly nutty flavor and a pliable, slightly chewy texture. It has a light tan color with characteristic brown spots. This versatile Indian flatbread is a staple accompaniment to many South Asian meals and is often searched for as a healthy and simple alternative to other breads.

Common Uses

  • Served as an accompaniment to curries and stews: Chapati is traditionally used to scoop up and enjoy flavorful Indian curries, dals, and vegetable dishes, enhancing the overall dining experience.
  • Used for making wraps and rolls: Chapati's flexible nature makes it ideal for creating wraps and rolls, filled with various savory or sweet fillings for a quick and easy meal.
  • Eaten with ghee or butter: Simple yet satisfying, a warm chapati smeared with ghee (clarified butter) or regular butter makes a comforting snack or light meal.
  • Used to make kathi rolls: Similar to wraps, kathi rolls use chapati as the base, filled with marinated and grilled meats or vegetables, along with sauces and spices.
  • Served alongside tandoori dishes: Chapati complements tandoori dishes beautifully, providing a soft contrast to the smoky and charred flavors of the grilled meats or vegetables.
  • Broken into pieces for dipping: Chapati can be broken into bite-sized pieces and used as a dipper for raita, yogurt-based dips, or other savory sauces.

Nutrition (per serving)

Calories

109.6kcal (5.48%)

Protein

3.1g (6.16%)

Carbs

22.0g (8%)

Sugars

0.2g (0.4%)

Healthy Fat

0.6g

Unhealthy Fat

0.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides a good source of complex carbohydrates for sustained energy.
  • Rich in dietary fiber, promoting healthy digestion and regularity.
  • Contains iron, contributing to healthy red blood cell production and preventing anemia.
  • A source of plant-based protein, essential for muscle building and repair.
  • Offers essential minerals like magnesium and potassium, supporting nerve and muscle function.

Substitutes

Chefadora AI is here.

Experience smarter, stress-free cooking.

Storage Tips

Store chapati in an airtight container or a resealable plastic bag at room temperature for up to 2-3 days. To maintain its soft texture, wrap the chapati in a clean kitchen towel before placing it in the container. For longer storage, freeze chapati in a freezer-safe bag or container for up to 2-3 months. Reheat frozen chapati on a skillet or microwave before serving.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia