crepe

Crepe

A crepe is a very thin pancake, typically made from wheat flour or buckwheat flour. Its delicate texture is smooth and pliable, making it perfect for both sweet and savory fillings. The color of a crepe varies depending on the ingredients used, ranging from a pale ivory to a light golden-brown. Crepes are known for their versatility, easily adapted to numerous culinary applications, making them a popular choice for breakfast, brunch, and dessert. Whether you're looking to make a delicious breakfast crepe, a savory lunch crepe, or a decadent dessert crepe, this versatile base is a great starting point.

Common Uses

  • Create classic dessert crepes filled with Nutella and sliced bananas, dusted with powdered sugar for a sweet treat. - Make savory crepes filled with ham, cheese, and sautéed mushrooms for a satisfying lunch or light dinner. - Use crepes as a wrap for breakfast fillings like scrambled eggs, bacon, and cheese, creating a quick and portable meal. - Stack crepes with layers of pastry cream and fresh berries to create a stunning crepe cake. - Serve delicate crepes with a simple lemon and sugar filling, highlighting the crepe's subtle flavor. - Utilize crepes as a base for elegant appetizers, filling them with smoked salmon, cream cheese, and fresh dill.

Nutrition (per serving)

Calories

77.4kcal (3.87%)

Protein

2.5g (5.04%)

Carbs

7.1g (2.58%)

Sugars

1.3g (2.68%)

Healthy Fat

2.4g

Unhealthy Fat

1.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy.
  • Can be made with whole wheat flour for added fiber.
  • Versatile base for incorporating healthy fillings like fruits and vegetables.
  • Can be a source of protein when filled with ingredients like eggs, cheese, or lean meats.
  • Lower in sugar and fat compared to some other breakfast pastries.

Storage Tips

Cooked crepes are best enjoyed fresh, but leftovers can be stored. Let crepes cool completely before storing them. Stack them with parchment paper or wax paper in between to prevent sticking. Store in an airtight container in the refrigerator for up to 2-3 days. You can also freeze crepes for longer storage. Wrap stacks of crepes tightly in plastic wrap and then place them in a freezer bag. Frozen crepes can last for up to 2 months. To reheat, thaw in the refrigerator or microwave briefly, and then warm in a skillet or microwave.

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