French Toast

French toast, also known as eggy bread or pain perdu, is a classic breakfast and brunch dish made from sliced bread soaked in a mixture of eggs, milk or cream, and often vanilla and spices like cinnamon. The bread is then pan-fried until golden brown and slightly crispy on the outside, while remaining soft and custardy on the inside. It offers a delightful combination of textures and flavors, making it a comforting and versatile treat. Find the best French toast recipe or learn how to make perfect French toast at home with these easy tips.

Common Uses

  • A popular breakfast item, served with a variety of toppings such as maple syrup, fresh fruit (berries, bananas), whipped cream, powdered sugar, or a dusting of cinnamon for added sweetness and flavor enhancement.
  • A delicious brunch option often paired with sides like bacon, sausage, or eggs for a more substantial meal.
  • Used as a base for savory variations by using herbs and spices instead of sugar and vanilla, then topping with ingredients like cheese, ham, or vegetables for a unique and satisfying savory French toast.
  • Served as a dessert treat, with sweet toppings such as chocolate sauce, caramel, ice cream, or a sprinkle of nuts for an indulgent after-dinner treat.
  • Made into French toast sticks, cut into strips for a fun and easy-to-eat finger food, especially popular with kids, perfect for dipping into syrup or other sauces.
  • Incorporated into bread pudding recipes to add a rich, custardy texture and flavor, creating a comforting and decadent dessert or breakfast casserole.

Nutrition (per serving)

Calories

240.0kcal (12%)

Protein

8.0g (16%)

Carbs

30.0g (10.91%)

Sugars

8.0g (16%)

Healthy Fat

5.1g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Provides carbohydrates for energy to fuel your day.
  • Can be a source of calcium if made with milk or fortified dairy alternatives.
  • Offers protein when eggs are included in the recipe.
  • Can be customized with fruit toppings for added vitamins and fiber.
  • Provides iron, depending on the bread and toppings used.

Storage Tips

Leftover French toast is best stored in the refrigerator. Allow the French toast to cool completely before placing it in an airtight container or resealable plastic bag. Refrigerated French toast will stay fresh for up to 2-3 days. For longer storage, you can freeze French toast. Place the cooled pieces on a baking sheet lined with parchment paper and freeze until solid. Then transfer the frozen slices to a freezer bag or container. Frozen French toast can be stored for up to 2-3 months. Reheat in a toaster, oven, or microwave until warmed through.

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