
Red Cabbage
Red cabbage, also known as purple cabbage, is a vibrant and nutritious leafy vegetable belonging to the Brassica family. Its striking deep purple or reddish-purple color comes from anthocyanins, powerful antioxidants. The tightly packed leaves offer a slightly peppery and earthy flavor when raw, mellowing to a sweeter, more subtle taste when cooked. Raw red cabbage provides a crisp, slightly crunchy texture, while cooked red cabbage becomes tender and slightly chewy, making it a versatile addition to salads, slaws, braised dishes, and more. Looking for a low-calorie, high-fiber vegetable to add color and nutritional value to your meals? Explore the versatility of fresh red cabbage!
Common Uses
- Use shredded red cabbage in vibrant and healthy coleslaws. Its crisp texture and slightly peppery flavor provide a delightful contrast to creamy dressings and other slaw ingredients like carrots and apples. Looking for a colorful twist on classic coleslaw recipes? Try adding red cabbage for an extra boost of nutrients and visual appeal.
- Braise red cabbage with apples, vinegar, and spices for a traditional German side dish. This slow-cooking method tenderizes the cabbage and infuses it with sweet and tangy flavors, creating a deeply satisfying accompaniment to roasted meats, sausages, and dumplings. Searching for hearty and flavorful braised red cabbage recipes?
- Add chopped or shredded red cabbage to stir-fries for a pop of color and texture. Its slightly peppery flavor complements Asian-inspired sauces and other stir-fry ingredients like tofu, chicken, and vegetables. Wondering how to incorporate more colorful vegetables into your stir-fry creations?
- Pickle red cabbage for a tangy and crunchy condiment. Pickled red cabbage is a great way to preserve the vegetable and add a burst of flavor to sandwiches, tacos, and salads. Interested in making your own homemade pickled red cabbage?
- Roast red cabbage wedges with olive oil and herbs for a simple and flavorful side dish. Roasting brings out the natural sweetness of the cabbage and creates a slightly caramelized exterior. Looking for easy roasted red cabbage recipes for a weeknight dinner?
- Use red cabbage leaves as wraps for flavorful fillings. Its sturdy leaves can be used as a healthy and visually appealing alternative to tortillas or lettuce wraps. Searching for low-carb wrap ideas using red cabbage leaves?
Nutrition (per serving)
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
1.4g (2.86%)
Carbs
5.5g (1.99%)
Sugars
3.2g (6.46%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
1.4g (2.86%)
Carbs
5.5g (1.99%)
Sugars
3.2g (6.46%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to protect against cell damage and chronic diseases.
- High in Vitamin C, boosting the immune system and promoting skin health.
- Good source of fiber, aiding in digestion and promoting gut health.
- Contains anthocyanins, known for their anti-inflammatory properties and potential heart health benefits.
- Provides Vitamin K, essential for blood clotting and bone health.
- Low in calories and carbohydrates, making it a healthy addition to weight management plans.
Storage Tips
To keep red cabbage fresh, store it whole in the refrigerator's crisper drawer. It can last for several weeks if stored properly. Avoid washing it before storing, as moisture can lead to spoilage. Once cut, wrap the remaining cabbage tightly in plastic wrap or store it in an airtight container in the refrigerator and use within a few days. Freezing is not recommended as it alters the texture and flavor of the cabbage.
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