
Savoy Cabbage
Savoy cabbage, also known as curly cabbage, is a leafy green vegetable with a distinctively crinkled or puckered texture. Its leaves are less tightly packed than a typical green cabbage, giving it a more delicate and tender mouthfeel when cooked. The flavor of savoy cabbage is mild and slightly sweet, with a subtle earthy undertone. The head is usually round and the outer leaves are a vibrant, deep green, fading to a lighter green or yellow towards the center. This versatile cabbage is a great source of vitamins and fiber, making it a healthy and delicious addition to many dishes. Looking for delicious cabbage recipes? Savoy cabbage is an excellent choice!
Common Uses
- Savoy cabbage is fantastic when shredded and added to stir-fries, where its delicate texture cooks quickly and absorbs flavors beautifully. It offers a mild, slightly sweet taste that complements many Asian-inspired sauces.
- Use savoy cabbage to make elegant and flavorful cabbage rolls. Its pliable leaves are easier to work with compared to regular cabbage, and their slightly sweeter flavor adds a unique touch to this classic dish. Looking for low-carb cabbage roll recipes? Savoy cabbage is a great option.
- Enhance your soups and stews by adding chopped savoy cabbage. It wilts down nicely, adding both texture and a subtle, earthy sweetness. Perfect for hearty winter meals.
- Savoy cabbage can be thinly sliced or shredded and used in fresh salads and slaws. Its mild flavor pairs well with vinaigrette dressings and other crunchy vegetables, creating a refreshing and nutritious salad. Use it in place of iceberg lettuce for added nutritional benefits.
- Braise savoy cabbage with butter, garlic, and herbs for a simple yet flavorful side dish. The slow cooking process brings out its natural sweetness and tenderizes the leaves, making it a comforting and delicious addition to any meal.
- Lightly sauteed or steamed savoy cabbage is a simple and quick side dish. Serve with a drizzle of olive oil, a sprinkle of salt, and a grind of pepper for a flavorful and healthy accompaniment to your favorite protein.
Nutrition (per serving)
Nutrition (per serving)
Calories
27.0kcal (1.35%)
Protein
2.1g (4.2%)
Carbs
5.1g (1.85%)
Sugars
2.4g (4.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
27.0kcal (1.35%)
Protein
2.1g (4.2%)
Carbs
5.1g (1.85%)
Sugars
2.4g (4.8%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins C and K, supporting immune function and blood clotting.
- Excellent source of fiber, promoting healthy digestion and gut health.
- Contains antioxidants that help protect cells from damage caused by free radicals.
- Provides glucosinolates, which may have anti-cancer properties.
- Low in calories, making it a great addition to a weight-management diet.
- Good source of folate, essential for cell growth and development.
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Storage Tips
Savoy cabbage is best stored in the refrigerator's crisper drawer. To maximize its freshness, wrap the whole head loosely in plastic wrap or place it in a perforated plastic bag. This helps to retain moisture without causing it to rot. It can typically last up to 1-2 weeks when stored properly. Avoid washing it before storing, as moisture can promote spoilage. Only wash it right before you intend to use it.
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