Chinese Cabbage

• Add shredded Chinese cabbage to coleslaw for a milder, sweeter flavor and crispier texture compared to traditional cabbage. Chinese cabbage coleslaw makes a refreshing side dish.
• Stir-fry Chinese cabbage with garlic, ginger, and your favorite protein (like chicken, pork, or tofu) for a quick and healthy weeknight meal. Look up stir-fried Chinese cabbage recipes to explore different variations.
• Use Chinese cabbage as a wrapper for spring rolls or dumplings. The leaves are pliable and hold their shape well when steamed or fried. Find tutorials on how to wrap spring rolls using Chinese cabbage.
• Incorporate chopped Chinese cabbage into soups and stews for added nutrients and a subtle sweetness. It cooks quickly and adds bulk to dishes like wonton soup or vegetable stew.
• Ferment Chinese cabbage to make kimchi, a traditional Korean side dish. Kimchi recipes often call for Napa cabbage as the main ingredient, along with chili peppers, garlic, and other spices.
• Lightly grill or sauté Chinese cabbage wedges and serve as a simple side dish, drizzled with olive oil and a sprinkle of salt and pepper. Grilled Chinese cabbage brings out a slightly smoky flavor.

• Supports gut health thanks to its high fiber content, aiding digestion and promoting a healthy microbiome.
• Rich in vitamins C and K, boosting immunity and supporting bone health.
• Contains antioxidants that help fight inflammation and protect against chronic diseases.
• Low in calories and carbohydrates, making it a great addition to weight-management diets.
• Provides essential minerals like calcium and potassium, vital for maintaining healthy blood pressure and nerve function.
• Offers a good source of folate, important for cell growth and development, especially during pregnancy.

To maximize the shelf life of Chinese cabbage, store it unwashed in a plastic bag in the refrigerator crisper drawer. This helps retain moisture without causing spoilage. For best results, use it within 1-2 weeks. Avoid storing near ethylene-producing fruits like apples or bananas, as this can cause it to spoil faster. If only using part of the cabbage, wrap the cut end tightly in plastic wrap before refrigerating.