Romaine Lettuce

Romaine lettuce is a crisp and refreshing leafy green vegetable with elongated, sturdy leaves. Its flavor is mild and slightly bitter, making it a versatile base for salads and wraps. The leaves are typically a vibrant green color, though some varieties may have reddish hues. Romaine lettuce is known for its crunchy texture and is a popular choice for adding volume and texture to various dishes. Look for fresh, firm heads of romaine lettuce when shopping to ensure optimal quality and flavor.

Common Uses

  • Used as the primary ingredient in classic Caesar salad, providing a crisp and refreshing base that complements the creamy dressing and other ingredients.
  • Added to sandwiches and wraps to provide a satisfying crunch and fresh, cool flavor, enhancing the overall texture and taste profile.
  • Grilled or lightly sautéed to bring out a slightly smoky and sweeter flavor, often served as a warm salad or side dish.
  • Used as a healthy and low-carb alternative to tortillas or wraps for holding fillings like seasoned meats, vegetables, or spreads for a lighter meal option.
  • Chopped and mixed into green smoothies for a mild and nutrient-rich addition, offering vitamins and minerals without overpowering the other flavors.
  • Used as a garnish for various dishes, adding a touch of color and freshness to plates, especially for appetizers or main courses needing a visual appeal.

Nutrition (per serving)

Calories

8.3kcal (0.41%)

Protein

0.7g (1.46%)

Carbs

1.6g (0.57%)

Sugars

0.8g (1.5%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins A and C, supporting immune function and healthy vision.
  • Good source of folate, important for cell growth and development.
  • Contains antioxidants that help protect against cellular damage.
  • Provides fiber, promoting digestive health and regularity.
  • Low in calories and carbohydrates, making it a healthy choice for weight management.

Storage Tips

To keep romaine lettuce crisp and fresh, rinse it thoroughly and remove any damaged outer leaves. Wrap the lettuce in a clean paper towel or a loose plastic bag, and store it in the crisper drawer of your refrigerator. This helps maintain humidity and prevents wilting. For best results, use within 5-7 days.

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