
Salad Green
Salad greens encompass a diverse range of leafy vegetables, offering a variety of flavors from mild and buttery to peppery and slightly bitter. Their textures range from crisp and delicate to sturdy and robust. Visually, salad greens present a spectrum of colors, including vibrant greens, deep reds, and speckled variations. These versatile greens are a cornerstone of healthy eating, providing essential vitamins and minerals and adding freshness to any meal. Looking for fresh salad green options or how to use salad greens? You've come to the right place!
Common Uses
- In stir-fries: Bok choy, baby spinach and other more robust salad greens can be added to stir-fries, delivering an extra shot of flavour and nutrients.
Nutrition (per serving)
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.5g (1%)
Carbs
1.0g (0.36%)
Sugars
0.5g (1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.5g (1%)
Carbs
1.0g (0.36%)
Sugars
0.5g (1%)
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals, supporting overall health and well-being.
- Excellent source of dietary fiber, promoting healthy digestion and gut health.
- Low in calories and carbohydrates, making it a great choice for weight management.
- High in antioxidants, helping protect cells from damage caused by free radicals.
- Contains folate, important for cell growth and development, especially during pregnancy.
- Supports hydration due to its high water content.
Substitutes
Storage Tips
Salad greens are best stored in the refrigerator to maintain their crispness and prevent wilting. Before storing, gently wash and thoroughly dry the greens. Wrap them loosely in a paper towel or clean cloth to absorb excess moisture, and then place them in a plastic bag or container. Avoid storing greens near fruits that produce ethylene gas, such as apples and bananas, as this can accelerate spoilage. Use within a week for optimal freshness.
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