red leaf lettuce

Red Leaf Lettuce

Red leaf lettuce is a visually appealing and nutritious leafy green, known for its vibrant red-tinged leaves that fan out in a loose head. The leaves are tender and slightly ruffled, offering a mild, subtly sweet flavor with a hint of bitterness. Its delicate texture makes it a popular choice for salads, sandwiches, and wraps, adding both color and freshness. Find this healthy and versatile lettuce readily available in most grocery stores. Enjoy red leaf lettuce for its crisp texture and mild flavor in your favorite dishes.

Common Uses

  • Add red leaf lettuce to mixed green salads for a splash of color, a delicate flavor, and a tender texture. The ruffled leaves create visual interest and hold dressings well. - Use red leaf lettuce leaves as a healthy and flavorful alternative to tortillas or bread for lettuce wraps, filling them with your favorite proteins and vegetables. Enjoy a low-carb and refreshing meal. - Incorporate red leaf lettuce into sandwiches and burgers to provide a crisp and refreshing layer, enhancing both flavor and texture. It's a great way to add freshness and visual appeal to your favorite sandwich. - Use red leaf lettuce as a bed for grilled meats, fish, or vegetables, adding a fresh and colorful element to your plated dishes. The lettuce provides a refreshing contrast to the warm ingredients.

Nutrition (per serving)

Calories

7.0kcal (0.35%)

Protein

0.6g (1.14%)

Carbs

1.3g (0.49%)

Sugars

0.6g (1.2%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of Vitamin K, crucial for bone health and blood clotting.
  • Rich in antioxidants like anthocyanins, potentially reducing risk of chronic diseases.
  • Good source of Vitamin A, supporting eye health and immune function.
  • Provides dietary fiber, aiding digestion and promoting gut health.
  • Low in calories and carbohydrates, suitable for weight management.
  • Contains minerals like potassium, supporting healthy blood pressure.

Storage Tips

To keep red leaf lettuce fresh, rinse it gently and dry thoroughly using a salad spinner or paper towels. Store the dry leaves in a plastic bag or container lined with paper towels in the refrigerator's crisper drawer. This helps absorb excess moisture and prevents wilting. Use within 3-5 days for optimal flavor and texture. Avoid storing near fruits like apples or bananas, as they release ethylene gas that can cause lettuce to spoil faster. Do not freeze red leaf lettuce.

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