
Mixed Green Leaf
Mixed greens are a vibrant and versatile collection of young, tender leafy greens, often including varieties like romaine lettuce, spinach, red leaf lettuce, green leaf lettuce, arugula, and sometimes even baby kale or chard. The flavor profile of mixed greens is typically mild and refreshing, ranging from slightly sweet to subtly peppery, depending on the specific blend. Their texture is delicate and crisp, offering a pleasant contrast to heartier ingredients. These greens provide a visually appealing mix of colors and textures, making them a healthy and attractive base for salads, wraps, and more. Rich in vitamins, minerals, and antioxidants, mixed greens are a nutritional powerhouse and a staple for healthy eating.
Common Uses
- Top pizzas and flatbreads with mixed greens after baking for a burst of freshness and a touch of color. This adds a contrasting texture and flavor element to your pizza.
Nutrition (per serving)
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.5g (1%)
Carbs
1.0g (0.36%)
Sugars
0.5g (1%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
5.0kcal (0.25%)
Protein
0.5g (1%)
Carbs
1.0g (0.36%)
Sugars
0.5g (1%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Supports healthy digestion due to high fiber content.
- Rich in vitamins and minerals like Vitamin K, Vitamin A, and folate, contributing to overall wellness.
- Provides antioxidants that help protect against cell damage.
- Low in calories and carbohydrates, making it a great choice for weight management.
- Promotes heart health thanks to nutrients like potassium and magnesium.
- May improve eyesight due to lutein and zeaxanthin content.
Substitutes
Storage Tips
To keep mixed greens fresh longer, gently rinse and thoroughly dry them using a salad spinner or paper towels. Store the dried greens in a breathable container lined with paper towels in the refrigerator. This helps absorb excess moisture and prevents them from becoming soggy. Avoid storing near fruits that produce ethylene gas, as this can cause greens to spoil faster. Use within a few days for optimal flavor and texture.
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