Arugula

• Add fresh arugula to salads for a peppery, slightly bitter flavor that pairs well with citrus, nuts, and creamy dressings.
• Use arugula as a topping for pizzas, adding it fresh after baking for a vibrant, peppery contrast to rich cheeses and sauces.
• Blend arugula into pesto as a unique alternative to basil, creating a zesty and nutrient-packed sauce for pasta or sandwiches.
• Toss arugula into pasta dishes or grain bowls for a quick, healthy way to add greens and a burst of flavor.
• Layer arugula in sandwiches or wraps to enhance texture and provide a spicy, fresh bite.
• Sauté arugula lightly with garlic and olive oil as a simple side dish or a flavorful addition to omelets and frittatas.

• Packed with vitamins A, C, and K, arugula supports overall wellness and adds nutrient density to meals.
• Contains antioxidants that may help combat free radicals, making it a popular choice for health-conscious diets.
• Offers a peppery, slightly bitter flavor that enhances salads, sandwiches, and pasta dishes.
• Low in calories but high in fiber, making it ideal for weight management and digestive health.
• Often used as a fresh garnish or base for nutrient-rich smoothies and green juices.
• Provides essential minerals like calcium and potassium, supporting bone and muscle health.

Store arugula in the refrigerator to maintain its freshness and crispness. Keep it in a sealed plastic bag or container with a paper towel to absorb excess moisture and prevent wilting. Use within 3-5 days for the best flavor and texture. Avoid freezing, as it can compromise the delicate leaves and peppery taste.