Watercress

• Add a peppery kick to salads: Watercress is often used raw in salads, lending a vibrant, peppery bite that complements milder greens and dressings. Try using it in place of some of the lettuce in your next salad for a more distinct and complex flavor profile.
• Blend it into soups and sauces for added depth: Puree watercress into creamy soups like potato or pea soup during the final stages of cooking for a burst of fresh flavor and a subtle green hue. You can also incorporate it into pesto or chimichurri sauces for a unique, herbaceous twist.
• Use it as a flavorful garnish for various dishes: Sprinkle fresh watercress over grilled fish, roasted chicken, or deviled eggs to add visual appeal and a peppery edge. Its delicate leaves make it an elegant and edible garnish.
• Incorporate into sandwiches and wraps for a crisp texture and spicy flavor: Layer watercress into sandwiches and wraps for a refreshing crunch and a zesty counterpoint to richer fillings like avocado or cream cheese. It pairs particularly well with egg salad or smoked salmon.
• Steam or sauté it lightly as a simple side dish: Gently steam or sauté watercress with a touch of olive oil, garlic, and lemon juice for a quick and easy side dish. Avoid overcooking to retain its crisp texture and peppery flavor; it should wilt slightly but remain vibrant green.

• Rich in vitamins K, C, and A, supporting bone health, immunity, and vision.
• High in antioxidants, helping to protect cells from damage and reduce the risk of chronic diseases.
• Contains glucosinolates, which may have cancer-fighting properties.
• Good source of minerals like calcium, potassium, and magnesium, contributing to overall well-being.
• Low in calories and carbohydrates, making it a healthy addition to a balanced diet.
• May help lower blood pressure and improve cardiovascular health.

To store watercress properly, rinse it gently and wrap it loosely in damp paper towels. Place the wrapped watercress in a plastic bag or container and store it in the refrigerator crisper drawer. This helps maintain its moisture and prevents wilting. Use within a few days for best quality, as watercress is delicate and can spoil quickly. Avoid storing it near fruits that produce ethylene gas, such as apples or bananas, as this can accelerate spoilage.