Mustard Green

• Use mustard greens in Southern-style cooking by braising them slowly with smoked ham hocks or bacon for a deeply savory and comforting side dish. Cook the mustard greens until tender and season with salt, pepper, and a splash of vinegar for an authentic flavor.
• Incorporate chopped mustard greens into stir-fries alongside other vegetables like bell peppers, onions, and garlic. The peppery flavor of the mustard greens adds a zesty kick that complements Asian-inspired sauces like soy sauce, oyster sauce, and sesame oil. Stir-fry until the greens are wilted but still retain some texture.
• Add finely chopped young mustard greens to salads for a peppery bite. Combine them with milder greens like spinach or lettuce, and toss with a vinaigrette dressing. Add other salad ingredients like toasted nuts, crumbled cheese, and dried cranberries for a balanced flavor profile.
• Blend cooked mustard greens into creamy soups to add a nutritional boost and a subtle peppery flavor. Puree the greens with vegetable broth, potatoes, and seasonings for a hearty and comforting soup. Garnish with a swirl of cream or a sprinkle of herbs before serving.
• Sauté mustard greens with garlic and olive oil for a simple and healthy side dish. Sauté minced garlic in olive oil until fragrant, then add the mustard greens and cook until wilted. Season with salt, pepper, and a squeeze of lemon juice for a bright and flavorful dish.
• Pickle mustard greens to preserve them and create a tangy condiment. Blanch the greens briefly, then pack them into jars with a brine of vinegar, water, salt, sugar, and spices like peppercorns and mustard seeds. Let the pickled mustard greens ferment for several days before enjoying them as a side dish or topping.

• Rich in vitamins A, C, and K, supporting immune function, vision, and blood clotting.
• Excellent source of antioxidants, helping to protect against cellular damage from free radicals.
• High in fiber, promoting healthy digestion and preventing constipation.
• Contains glucosinolates, compounds that may have anti-cancer properties.
• Good source of calcium and iron, essential for bone health and red blood cell production.

To store mustard greens and keep them fresh, wrap them loosely in a damp paper towel and place them in a plastic bag or container in the refrigerator's crisper drawer. This will help maintain their moisture and prevent wilting. Use mustard greens within 3-5 days for the best flavor and texture. Avoid washing them until just before use, as excess moisture can accelerate spoilage.