Turnip Green

• Turnip greens are often braised or sauteed as a simple side dish, typically with garlic, onions, and a touch of olive oil or bacon fat to enhance their flavor and tenderize the leaves. - They can be incorporated into hearty soups and stews, adding a slightly bitter and peppery depth to the broth and providing a boost of vitamins and minerals. - Chopped turnip greens can be mixed into cornbread batter to create a moist and flavorful variation, imparting an earthy taste and appealing green flecks. - These greens make an excellent addition to stir-fries, complementing other vegetables and protein sources with their distinct flavor and texture. - Turnip greens can also be added to egg dishes like omelets or frittatas for a nutritious and flavorful breakfast or brunch option, providing a slightly peppery kick. - You can also add them to salads for a spicy bite.

• Rich in vitamins K and A, crucial for bone health and vision.
• Excellent source of antioxidants that help combat oxidative stress.
• High in fiber, promoting healthy digestion and gut health.
• Provides folate, important for cell growth and development.
• Good source of calcium, contributing to strong bones and teeth.
• Contains glucosinolates, which may have anti-cancer properties.

Turnip greens are best stored unwashed in a plastic bag in the refrigerator's crisper drawer. This helps maintain their moisture and prevents wilting. Use them within 3-5 days for optimal freshness and flavor. Avoid storing them near fruits like apples or pears, as these emit ethylene gas which can cause the greens to spoil faster. If the greens start to wilt, revive them by soaking them in a bowl of ice water for a few minutes.