Radish Green

Radish greens, often overlooked, are the vibrant, leafy tops of radish plants. These edible greens offer a peppery and slightly bitter flavor, similar to arugula or mustard greens. They have a slightly fuzzy texture and range in color from bright green to deep emerald, depending on the radish variety. A nutritional powerhouse, radish greens are a great source of vitamins and minerals. Discover exciting ways to incorporate radish greens into your cooking as a healthy and flavorful addition to your meals. Explore delicious recipes using fresh radish greens to reduce food waste and boost your nutrient intake.

Vegetable Leafy Green Produce

Common Uses

Use radish greens in salads for a peppery kick: Finely chop the radish greens and mix them into your favorite salad for an added layer of flavor and a boost of vitamins. The peppery bite pairs well with milder lettuces and a light vinaigrette.
Sauté radish greens as a simple side dish: Sauté the radish greens with olive oil, garlic, and a pinch of red pepper flakes for a quick and easy side dish. Cook until wilted but still slightly tender to retain their texture and nutrients.
Blend radish greens into smoothies for a nutrient-rich boost: Add a handful of radish greens to your morning smoothie for a healthy dose of vitamins and minerals. The strong flavor is easily masked by fruits and other vegetables.
Make radish green pesto for a unique twist: Blend radish greens with walnuts, garlic, Parmesan cheese, olive oil, and lemon juice to create a vibrant and flavorful pesto. Use it on pasta, sandwiches, or as a topping for grilled meats or vegetables.
Add radish greens to soups and stews for extra flavor and nutrients: Chop the radish greens and add them to soups and stews during the last few minutes of cooking. This adds a subtle peppery flavor and helps to thicken the broth.
Pickle radish greens to preserve them and enjoy their unique flavor: Pickle radish greens with vinegar, salt, sugar, and spices for a tangy and flavorful condiment. These pickled greens can be used as a topping for tacos, sandwiches, or salads.

Nutrition (per serving)

Calories

25.0kcal (1.25%)

Protein

2.0g (4%)

Carbs

4.0g (1.45%)

Sugars

0.8g (1.6%)

Healthy Fat

0.2g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Rich in Vitamin C, boosting the immune system and acting as an antioxidant.
Excellent source of Vitamin K, crucial for blood clotting and bone health.
High in fiber, aiding digestion and promoting gut health.
Contains glucosinolates, which may have anti-cancer properties.
Good source of antioxidants, helping protect against cell damage from free radicals.
Provides essential minerals like calcium and potassium, supporting various bodily functions.

Substitutes

Storage Tips

Radish greens are best used immediately after harvesting or purchasing. To store them, rinse the greens thoroughly and pat them dry. Wrap them loosely in a paper towel and place them in a plastic bag or container in the refrigerator. This helps maintain moisture and prevents wilting. Stored properly, radish greens should stay fresh for up to 3-5 days. Avoid storing them for extended periods, as they can become bitter.