Nasturtium Leaf

• Use fresh nasturtium leaves in salads for a peppery bite: Incorporate washed and dried nasturtium leaves into mixed green salads, alongside other greens and vegetables, to add a spicy and refreshing dimension. Their unique flavor complements a variety of dressings, from vinaigrettes to creamy sauces.
• Garnish dishes with nasturtium leaves for a pop of color and flavor: Use nasturtium leaves as an edible garnish for soups, appetizers, and main courses. Their bright green color and peppery taste enhance both the visual appeal and flavor profile of your dishes.
• Create nasturtium leaf pesto for a flavorful sauce: Blend nasturtium leaves with olive oil, nuts (such as walnuts or pine nuts), garlic, Parmesan cheese, and salt to create a unique pesto. This pesto can be used on pasta, sandwiches, or as a spread for crackers.
• Infuse vinegar with nasturtium leaves for a zesty condiment: Steep nasturtium leaves in white wine vinegar or apple cider vinegar to create a flavored vinegar. The leaves impart a peppery flavor to the vinegar, which can then be used in salad dressings or marinades. This is a great way to preserve the flavour of the leaves for later use.
• Stuff nasturtium leaves with savory fillings for appetizers: Use large nasturtium leaves as edible wrappers for savory fillings. Mix cream cheese or ricotta cheese with herbs, spices, and chopped vegetables, then spoon the mixture onto the leaves and roll them up. This is a creative and visually appealing appetizer.
• Add chopped nasturtium leaves to compound butter for enhanced flavor: Finely chop fresh nasturtium leaves and mix them into softened butter. The peppery flavor of the leaves will infuse the butter, creating a flavorful spread for bread, vegetables, or grilled meats.

• Rich in vitamin C, supporting immune function and skin health.
• Contains glucosinolates, compounds that may have antioxidant and anti-cancer properties.
• Offers dietary fiber, promoting healthy digestion and gut health.
• Provides lutein, beneficial for eye health and potentially reducing the risk of macular degeneration.
• Possesses antibacterial and antifungal properties, contributing to overall wellness.
• Contains minerals like iron and manganese for energy and overall health.

Nasturtium leaves are best used fresh. To store, gently wrap the leaves in a slightly damp paper towel and place them in a plastic bag or container in the refrigerator. They will typically last for a few days this way. Avoid washing the leaves before storing, as excess moisture can lead to spoilage. Use as soon as possible for the best flavor and nutritional value.