Collard Green
Collard greens, a nutritional powerhouse belonging to the cruciferous vegetable family, offer a slightly bitter and earthy flavor profile that mellows upon cooking. These dark green leaves have a sturdy, slightly chewy texture, becoming tender when braised, steamed, or sautéed. Fresh collard greens are characterized by their large, fan-like leaves with prominent veins. Explore the versatility of collard greens in Southern cuisine and beyond; known for their impressive health benefits, making them a popular and delicious choice for healthy meals. Collard greens can be found fresh, frozen, or canned, and are a great source of vitamins and minerals.
Common Uses
- Braising collard greens low and slow with smoked meats (such as ham hocks or bacon) creates a classic Southern dish; this method tenderizes the tough leaves and infuses them with smoky, savory flavors.- Steaming collard greens is a quick and healthy way to retain their nutrients and vibrant green color; serve them as a simple side dish with a drizzle of olive oil and a squeeze of lemon.- Sautéing chopped collard greens with garlic, onions, and other vegetables offers a flavorful and nutritious addition to stir-fries or vegetable medleys. This allows a quicker cooking time but still offers a softened texture.- Adding shredded collard greens to soups and stews not only increases their nutritional value but also adds a subtle earthy flavor and hearty texture. They work well in bean soups, vegetable stews, and even chicken soups.- Blending raw collard greens into smoothies provides a boost of vitamins and minerals; combine them with fruits and other vegetables to mask their bitterness and create a healthy, green smoothie.- Using collard green leaves as a wrap for fillings like rice, beans, and vegetables provides a healthy and gluten-free alternative to tortillas or bread. Blanch the leaves briefly to soften them before filling.
Nutrition (per serving)
Nutrition (per serving)
Calories
49.0kcal (2.45%)
Protein
3.2g (6.32%)
Carbs
8.7g (3.15%)
Sugars
1.1g (2.2%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
49.0kcal (2.45%)
Protein
3.2g (6.32%)
Carbs
8.7g (3.15%)
Sugars
1.1g (2.2%)
Healthy Fat
0.5g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins K, A, and C, supporting bone health, vision, and immune function.
- High in fiber, aiding in digestion and promoting gut health.
- Contains antioxidants that help protect against cell damage and chronic diseases.
- Good source of calcium, essential for strong bones and teeth.
- May help lower cholesterol levels, contributing to heart health.
- Provides folate, important for cell growth and development.
Storage Tips
To store collard greens, wrap them loosely in a damp paper towel and place them in a plastic bag or container in the refrigerator. This helps to maintain their moisture and prevent them from wilting. Collard greens are best used within 3-5 days of purchase for optimal freshness and flavor. Avoid washing the leaves before storing, as excess moisture can promote spoilage. For longer storage, collard greens can be blanched and frozen.
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