Chard

• Sauteed chard with garlic and olive oil makes a simple and nutritious side dish. Consider adding a squeeze of lemon juice or a sprinkle of red pepper flakes for extra flavor.- Chard can be added to soups and stews for a boost of vitamins and minerals. Chop the leaves and stalks and stir them in during the last few minutes of cooking to retain their vibrant color and texture.- Use large chard leaves as a wrap for fillings such as rice, ground meat, or vegetables. Blanch the leaves briefly to make them more pliable before filling and rolling.- Chard can be used in quiches and frittatas to add color, flavor, and nutritional value. Chop the chard and saute it lightly before adding it to the egg mixture. - Add chopped chard to pasta sauces for added texture, nutrients and a subtle earthy taste. It pairs particularly well with tomato-based sauces or creamy pesto.- Blend chard into smoothies for a nutrient-rich boost. The mild flavor of chard is easily masked by fruits and other vegetables, making it a great way to sneak in extra greens.

• Rich in vitamins A, C, and K, supporting immune function and bone health.
• High in antioxidants, helping to protect against cellular damage and chronic diseases.
• Good source of dietary fiber, promoting digestive health and regularity.
• Contains minerals like magnesium and potassium, important for heart health and blood pressure regulation.
• Low in calories and carbohydrates, making it a nutritious addition to a balanced diet.
• May help regulate blood sugar levels due to its fiber content.

To store chard, first wash and thoroughly dry the leaves. Wrap the chard loosely in a paper towel and place it in a plastic bag or container. Store in the refrigerator's crisper drawer for up to a week. For longer storage, chard can be blanched and frozen. Before blanching, remove the stems and freeze those separately since they take longer to cook. To freeze, cook stems for 3 minutes and leaves for 2 minutes, then immediately plunge in ice water. Dry well, pack into freezer bags or containers, removing excess air, and freeze for up to 8 months.