Water Spinach

• Stir-frying: Water spinach is commonly stir-fried with garlic, chili peppers, and soy sauce or fish sauce for a quick and flavorful side dish. Many search how to stir fry water spinach with garlic, its a popular dish. - Soups and stews: The leaves and stems can be added to soups and stews for added nutrients and texture. Using water spinach in soups adds a pleasant slightly sweet taste. - Salads: Young, tender water spinach leaves can be used in salads, providing a fresh and slightly crunchy element. Water spinach salad recipes are increasing in popularity.- Steaming: Water spinach can be steamed and served as a simple side dish, often drizzled with a light sauce or sesame oil. Many want to know how to steam water spinach perfectly.- As a side with grilled meat: Water spinach can be used as a side dish with grilled meat. It can be cooked in soy sauce with garlic or even on its own using olive oil.

• Rich in vitamins and minerals like vitamin A, vitamin C, and iron, supporting overall health and immunity.
• High in antioxidants, helping to protect the body against cell damage and reduce the risk of chronic diseases.
• Good source of dietary fiber, promoting healthy digestion and preventing constipation.
• May help lower cholesterol levels, contributing to heart health.
• Contains lutein and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration.

Water spinach is best used fresh. To store, wrap unwashed water spinach loosely in a damp paper towel and place it in a perforated plastic bag in the refrigerator. It will typically last for 2-3 days this way. Avoid storing near ethylene-producing fruits like bananas or apples, as this can hasten spoilage.