water spinach

Water Spinach

Water spinach, also known as ong choy or kangkong, is a semi-aquatic leafy green vegetable popular in Southeast Asian cuisine. This nutritious green features long, hollow stems and arrow-shaped leaves, typically a vibrant green color. It has a mild, slightly sweet and earthy flavor, with a tender yet crisp texture when cooked properly. Look for fresh water spinach with firm stems and vibrant leaves for the best quality and flavor. It's a versatile ingredient perfect for stir-fries and soups. Many people are seeking information on how to cook water spinach and incorporate it into healthy meals.

Common Uses

  • Stir-frying: Water spinach is commonly stir-fried with garlic, chili peppers, and soy sauce or fish sauce for a quick and flavorful side dish. Many search how to stir fry water spinach with garlic, its a popular dish. - Soups and stews: The leaves and stems can be added to soups and stews for added nutrients and texture. Using water spinach in soups adds a pleasant slightly sweet taste. - Salads: Young, tender water spinach leaves can be used in salads, providing a fresh and slightly crunchy element. Water spinach salad recipes are increasing in popularity.- Steaming: Water spinach can be steamed and served as a simple side dish, often drizzled with a light sauce or sesame oil. Many want to know how to steam water spinach perfectly.- As a side with grilled meat: Water spinach can be used as a side dish with grilled meat. It can be cooked in soy sauce with garlic or even on its own using olive oil.

Nutrition (per serving)

Calories

22.0kcal (1.1%)

Protein

3.0g (6%)

Carbs

3.1g (1.13%)

Sugars

1.4g (2.8%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in vitamins and minerals like vitamin A, vitamin C, and iron, supporting overall health and immunity.
  • High in antioxidants, helping to protect the body against cell damage and reduce the risk of chronic diseases.
  • Good source of dietary fiber, promoting healthy digestion and preventing constipation.
  • May help lower cholesterol levels, contributing to heart health.
  • Contains lutein and zeaxanthin, which are beneficial for eye health and may help prevent age-related macular degeneration.

Storage Tips

Water spinach is best used fresh. To store, wrap unwashed water spinach loosely in a damp paper towel and place it in a perforated plastic bag in the refrigerator. It will typically last for 2-3 days this way. Avoid storing near ethylene-producing fruits like bananas or apples, as this can hasten spoilage.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia