Morning Glory

• Stir-frying morning glory is a very common method, often using garlic, chili, and seasonings like soy sauce or fish sauce for a quick and flavorful side dish.- Morning glory can be steamed or boiled and then dressed with sauces or toppings such as sesame oil, garlic, or chili paste, offering a simple yet delicious preparation.- Adding morning glory to soups and stews provides a fresh and slightly crunchy element, enhancing the overall texture and flavor of the dish.- Morning glory is frequently incorporated into salads, either raw or blanched, to add a crisp texture and mild flavor that complements other salad ingredients.- Pickling morning glory is a way to preserve and enjoy its unique taste, creating a tangy and crunchy condiment or side dish.- It can also be used as a filling in spring rolls and dumplings, adding both flavor and nutrients to the filling.

• Rich in Vitamin A, crucial for vision, immune function, and cell growth.
• Good source of Vitamin C, an antioxidant that supports immune health and skin vitality.
• Contains iron, essential for red blood cell production and energy levels.
• High in fiber, aiding in digestion and promoting gut health.
• May help regulate blood sugar levels due to its fiber content and potential impact on glucose metabolism.
• Contains antioxidants that combat free radicals, protecting cells from damage.

Morning glory is best used fresh. Store unwashed leaves in a plastic bag in the refrigerator's crisper drawer. It's important to use it within 2-3 days, as it wilts quickly. Avoid storing it near fruits like apples or bananas, which release ethylene gas and can accelerate spoilage. Do not freeze raw morning glory as it will become mushy.