Bitter Melon Leaf

• Bitter melon leaf is often used in herbal teas and infusions to extract its beneficial properties, known for supporting health and wellness. These teas are best consumed warm and can be sweetened to offset the bitterness.
• Young, tender bitter melon leaves can be added to salads in small quantities to add a unique bitter note that pairs well with other fresh greens and vinaigrettes. A light dressing can help balance its flavor.
• Bitter melon leaves are frequently stir-fried with garlic, ginger, and other vegetables or meats to create flavorful side dishes or main courses. Pre-soaking or blanching the leaves can reduce the bitterness.
• Bitter melon leaves can be incorporated into soups and stews to add depth and a subtle bitterness to the broth. It can be added towards the end of the cooking time to maintain the leaf's texture and nutritional benefits.
• Bitter melon leaves are sometimes juiced with other fruits and vegetables for a nutrient-rich beverage. The bitterness can be balanced with sweeter ingredients like apples or oranges.
• In some cuisines, bitter melon leaves are used as a wrap for other ingredients, offering a unique flavor and texture combination. These wraps are typically steamed or lightly cooked.

• Rich in antioxidants to combat free radicals and oxidative stress.
• May help regulate blood sugar levels, beneficial for diabetes management.
• Supports immune function with its high vitamin C content.
• Contains vitamins and minerals like iron, calcium, and potassium for overall health.
• Traditionally used to promote healthy skin and reduce inflammation.
• May aid in digestion and improve gut health.

Fresh bitter melon leaves are best used immediately. If you need to store them, wrap them loosely in a damp paper towel and place them in a perforated plastic bag in the refrigerator. This will help maintain their moisture and prevent them from wilting too quickly. They should last for up to 3-5 days. You can also freeze bitter melon leaves after blanching them for a couple of minutes to preserve their color and nutrients. Drain well and store in an airtight container or freezer bag for longer storage.