
Cress
Cress is a vibrant and peppery microgreen, known for its distinctive, slightly spicy flavor. With delicate, tender leaves and tiny stems, cress adds a refreshing crunch and a visual appeal to dishes. Its bright green color makes it an attractive garnish and salad ingredient. Often used in salads, sandwiches, and as a garnish, cress offers a zesty bite and a nutritional boost, making it a popular choice for chefs and home cooks alike seeking fresh, flavorful additions to their culinary creations.
Common Uses
- Use cress as a peppery addition to fresh salads, pairing it with other greens, vegetables, and vinaigrettes for added flavor and texture.
- Incorporate cress into sandwiches and wraps to introduce a zesty bite and a refreshing crunch.
- Garnish soups, egg dishes, and vegetable preparations with cress for a visually appealing and flavorful finishing touch.
- Blend cress into smoothies and juices for a subtly spicy and nutrient-rich boost.
- Create a vibrant and flavorful cress butter to spread on bread, crackers, or use as a topping for grilled meats and vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
16.0kcal (0.8%)
Protein
2.6g (5.2%)
Carbs
2.3g (0.84%)
Sugars
0.2g (0.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
16.0kcal (0.8%)
Protein
2.6g (5.2%)
Carbs
2.3g (0.84%)
Sugars
0.2g (0.4%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins K and C, supporting bone health and immune function.
- Contains glucosinolates, which may have antioxidant and anti-cancer properties.
- Good source of beta-carotene, contributing to eye health and antioxidant protection.
- Provides dietary fiber, aiding digestion and promoting gut health.
- Low in calories, making it a nutritious addition to weight-management diets.
- Offers a peppery flavor that can stimulate appetite and enhance digestive processes.
Storage Tips
Cress is best used fresh and wilts quickly. To prolong its shelf life, wrap it in a damp paper towel and store it in a plastic bag or container in the refrigerator. This helps maintain its moisture and prevents it from drying out. Use within a few days for the best flavor and texture. Avoid storing near fruits that produce ethylene gas, such as apples and bananas, as this can accelerate spoilage.
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