
Radish Sprout
Radish sprouts are delicate, young seedlings harvested shortly after germination. They offer a crisp, slightly peppery flavor that adds a zesty kick to any dish. These tiny greens are visually appealing with their vibrant green leaves and slender white stems. Radish sprouts provide a refreshing crunch and a subtle radish flavor profile, making them a popular choice for enhancing salads, sandwiches, and garnishes. They are a nutritious addition, offering vitamins and minerals in a small package. Radish sprouts provide a fresh, peppery taste and crunchy texture.
Common Uses
- Radish sprouts add a peppery crunch to salads: Sprinkle radish sprouts over mixed greens or create a sprout-centric salad for a flavorful and texturally interesting appetizer or side dish.
- Radish sprouts enhance sandwiches and wraps: Incorporate radish sprouts into your sandwiches, wraps, and tacos for a boost of fresh flavor and a satisfying crunch.
- Radish sprouts are used as a vibrant garnish: Use radish sprouts as an attractive and edible garnish for soups, entrees, and appetizers, adding a pop of color and a hint of peppery flavor.
- Radish sprouts can be blended into smoothies: Blend radish sprouts into green smoothies for a subtle peppery kick and a nutrient boost. They blend well with other fruits and vegetables.
- Radish sprouts are a great addition to stir-fries: Lightly toss radish sprouts into stir-fries at the very end of cooking to retain their crisp texture and peppery flavor. Don't overcook them!
- Radish sprouts make for a quick and easy snack: Enjoy a handful of radish sprouts on their own as a refreshing and healthy snack. They are low in calories and high in nutrients.
Nutrition (per serving)
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
2.6g (5.2%)
Carbs
4.1g (1.49%)
Sugars
1.6g (3.2%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
2.6g (5.2%)
Carbs
4.1g (1.49%)
Sugars
1.6g (3.2%)
Healthy Fat
0.2g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants, helping to protect cells from damage.
- May aid digestion and promote gut health due to their fiber content.
- Good source of vitamins A, C, and K, supporting immune function and bone health.
- Contains glucosinolates, which may have anti-cancer properties.
- Low in calories and carbohydrates, making them a healthy addition to any diet.
- Can help lower blood pressure due to their potassium content.
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Storage Tips
Radish sprouts are best stored in the refrigerator to maintain their freshness and crispness. Gently rinse them and pat them dry before placing them in a container lined with a paper towel. Store them in the crisper drawer of your refrigerator, and they should last for up to a week. Avoid storing them at room temperature, as they will wilt quickly. Do not freeze, as this will ruin their texture.
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