Mung Bean Sprout

Mung bean sprouts are a versatile and nutritious ingredient, known for their crisp texture and subtly sweet, slightly nutty flavor. These slender, ivory-colored sprouts are the result of germinating mung beans and are a popular addition to Asian cuisines. Often sought after for their health benefits and low calorie count, mung bean sprouts add a refreshing crunch to salads, stir-fries, and spring rolls. Looking to add a healthy and flavorful element to your dishes? Mung bean sprouts offer a quick and easy way to enhance both texture and nutritional value. Whether you're searching for low-carb meal options or simply want to increase your vegetable intake, mung bean sprouts are a great choice.

Vegetable Legume Sprout

Common Uses

Add mung bean sprouts to stir-fries for a crisp, refreshing crunch and a boost of vitamins and minerals. They pair exceptionally well with sauces like soy sauce, oyster sauce, and garlic-ginger blends, maintaining their texture even when briefly cooked.- Incorporate raw mung bean sprouts into fresh spring rolls or summer rolls, providing a cool and slightly sweet counterpoint to the other fillings like vermicelli noodles, shrimp, and herbs.- Use mung bean sprouts as a topping for Asian-inspired noodle soups or ramen, adding a contrasting texture and subtle flavor that complements the rich broth.- Toss mung bean sprouts into vibrant salads with shredded carrots, cucumbers, and a light vinaigrette for a refreshing and healthy side dish or light meal. They provide a satisfying crunch and a boost of nutrients.- Include them in savory pancakes or fritters, mixed with other vegetables and a binding agent like flour and egg, for a unique and flavorful snack or appetizer. This is especially popular in Korean and Vietnamese cuisine.- Lightly steam or blanch mung bean sprouts and serve them as a simple side dish seasoned with a touch of sesame oil, soy sauce, and a sprinkle of sesame seeds, highlighting their delicate flavor.

Nutrition (per serving)

Calories

30.0kcal (1.5%)

Protein

3.0g (6.08%)

Carbs

5.9g (2.16%)

Sugars

2.2g (4.42%)

Healthy Fat

0.1g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

Excellent source of vitamin C, boosting immunity and acting as an antioxidant.
Rich in enzymes that aid digestion and nutrient absorption.
Good source of dietary fiber, promoting gut health and regularity.
Low in calories and fat, making them a great addition to weight-management diets.
Provides plant-based protein, important for muscle building and repair.
Contains antioxidants like flavonoids, which may help protect against chronic diseases.

Substitutes

Radish Sprout

Clover Sprout

Soybean Sprout

Storage Tips

Mung bean sprouts are best used immediately for optimal freshness and crispness. To store them, rinse them thoroughly and drain well. Place them in a resealable plastic bag or container lined with a paper towel to absorb excess moisture. Store in the refrigerator crisper drawer for up to 3-5 days. Check for sliminess or a strong odor before using, as these are signs of spoilage.