Alfalfa Sprout

• Add fresh alfalfa sprouts to sandwiches and wraps for a light, crisp texture and mild, nutty flavor. They complement ingredients like avocado, hummus, and sliced vegetables beautifully.- Sprinkle alfalfa sprouts on top of salads to increase their nutritional value and add a delicate crunch. They pair well with vinaigrette dressings and mixed greens.- Use alfalfa sprouts as a garnish for soups and stir-fries to provide a fresh and visually appealing element. Their subtle flavor won't overpower the main dish.- Incorporate alfalfa sprouts into your homemade spring rolls or summer rolls for an extra layer of texture and fresh taste. They are a healthy and delicious addition to these light and refreshing dishes.- Blend alfalfa sprouts into smoothies for a nutritional boost. They are a great way to add vitamins and minerals without significantly altering the flavor of your smoothie.- Mix alfalfa sprouts into egg dishes like omelets or scrambled eggs. They add a nice crunch and a boost of vitamins to your breakfast.

• Rich in vitamins and minerals like vitamin K, vitamin C, folate, and manganese, supporting overall health.
• High in antioxidants, helping to protect cells from damage caused by free radicals.
• Good source of dietary fiber, promoting healthy digestion and gut health.
• May help lower cholesterol levels, contributing to cardiovascular health.
• Contains phytoestrogens that might offer benefits for women's health, particularly during menopause.

Alfalfa sprouts are highly perishable and should be refrigerated immediately to maintain freshness. Gently rinse the sprouts and store them in a clean, dry container lined with paper towels to absorb excess moisture. Use within 3-5 days for the best quality, discarding any sprouts that appear slimy or have an off odor. Avoid storing near ethylene-producing fruits and vegetables like apples or bananas, as this can accelerate spoilage.