Clover Sprout
Clover sprouts are delicate and nutritious microgreens that offer a mild, fresh, and slightly sweet flavor with a hint of nuttiness. They have a crisp, tender texture and a vibrant appearance, typically showcasing pale green shoots with tiny, undeveloped leaves. These tiny sprouts are a wonderful addition to any healthy diet, adding both flavor and visual appeal. Looking to boost your salads or sandwiches with a mild and refreshing ingredient? Clover sprouts are the perfect choice.
Common Uses
- Add a fresh crunch to salads: Clover sprouts are often used in salads to provide a delicate texture and mild, slightly sweet flavor, enhancing the overall freshness of the dish. They also make the salad look visually appealing.
- Enhance sandwiches and wraps: Using clover sprouts in sandwiches and wraps is a fantastic way to add a healthy and flavorful element. Their crisp texture complements other ingredients and adds a nutritious boost.
- Garnish soups and other dishes: Sprinkle clover sprouts on top of soups, stir-fries, or other cooked dishes just before serving to add a fresh, vibrant garnish and a subtle burst of flavor and extra nutrition.
- Incorporate into smoothies and juices: Blend clover sprouts into your favorite smoothie or juice recipe for a subtle boost of vitamins and minerals, adding a mild, grassy flavor to your drink. Don't add too much or the flavor will be overpowering!
- Mix into dips and spreads: Finely chop clover sprouts and mix them into dips, such as hummus or guacamole, or into spreads, such as cream cheese, for added flavor, texture, and nutritional value.
- Use in spring rolls: Clover sprouts can be added to spring rolls for a healthy and crunchy filling. They pair well with other fresh vegetables and herbs.
Nutrition (per serving)
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
4.0g (8%)
Carbs
4.1g (1.49%)
Sugars
0.2g (0.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
23.0kcal (1.15%)
Protein
4.0g (8%)
Carbs
4.1g (1.49%)
Sugars
0.2g (0.4%)
Healthy Fat
0.4g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in enzymes that aid digestion and nutrient absorption.
- Excellent source of vitamins, including vitamin K, crucial for blood clotting and bone health.
- Contains phytoestrogens, which may help alleviate menopausal symptoms.
- High in antioxidants, which combat free radicals and reduce the risk of chronic diseases.
- Good source of fiber, promoting gut health and regularity.
- May help lower cholesterol levels due to its fiber and antioxidant content.
Storage Tips
Clover sprouts are highly perishable and require proper storage to maintain freshness. Store them in the refrigerator in a container lined with a paper towel to absorb excess moisture. Consume within 3-5 days for the best flavor and nutritional value. Avoid storing at room temperature, as this will cause them to wilt and spoil quickly. Do not freeze, as this will ruin the texture.
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