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Tags and nutritional info are auto-generated and may be inaccurate. Always check the full ingredient list before cooking.
A comforting and protein-rich Maharashtrian classic, Matki Usal is made with sprouted moth beans simmered in a spicy onion-tomato masala. The dish is simple yet packed with flavor, with the aromatic garlic, earthy turmeric, and vibrant usal masala blending beautifully. The sprouted moth beans absorb the spices and become tender, creating a wholesome curry that pairs perfectly with bhakri, pav, or steamed rice.
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Heat oil in a pan.
Add the crushed garlic and sauté for a few seconds until aromatic.
Add the onion, tomato, and green chillies. Sauté until the tomatoes soften and the onions turn translucent.
Add turmeric powder, red chilli powder, and a pinch of salt. Mix well.
Add a splash of water to prevent the spices from burning.
Stir in the usal masala and cook for a few seconds.
Add the sprouted moth beans and pour in the hot water. Mix well.
Cover and cook until the moth beans are tender and have absorbed the flavors.
Garnish with freshly chopped coriander leaves.
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Use well-sprouted matki for the best texture and flavor. Sprouts that are 1–2 days old cook faster and taste sweeter.
If you don’t have Maharashtrian usal masala, substitute with garam masala or a mix of cumin and coriander powder.
Sprouting the moth beans enhances their nutritional value and makes them easier to digest.
Adjust the spice level by varying the quantity of green chillies and red chilli powder.
Adjust the consistency according to your preference—add more water for a curry-style usal or keep it thick for serving with bhakri.
Can I use regular moth beans instead of sprouted ones?
Yes, but sprouted moth beans are recommended for better texture and nutritional benefits.
What can I serve Matki Usal with?
It pairs well with jowar bhakri, bajra bhakri, chapati, pav, or steamed rice.
How long does it take to sprout moth beans?
It usually takes 24–48 hours to sprout moth beans. Soak them overnight, then drain and keep them covered in a damp cloth.
Can I make this dish less spicy?
Yes, reduce the quantity of green chillies and red chilli powder to suit your taste.
Can I store leftovers?
Yes, store in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
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