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A delicious and protein-packed street-style wrap made with flavourful soya chunks marinated in aromatic spices and creamy curd. Lightly sautéed with crunchy onions and bell peppers, this filling is perfectly balanced in taste and texture. Wrapped in a soft roti or tortilla with a spicy chutney or Schezwan sauce, every bite is bursting with bold flavours.
Quick to make and super satisfying, this Soya Frankie Roll is perfect for lunch, snacks, or even a light dinner....
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Boil soya chunks until soft. Drain, squeeze out excess water, and transfer to a bowl. Also mix sweet corn.
Add curd, ginger garlic paste, coriander leaves, turmeric powder, Kashmiri red chilli powder, black pepper powder, garam masala, cashew powder, and salt. Mix well and let it marinate for 30 minutes.
Heat oil in a pan. Add the marinated soya mixture and cook until it thickens.
Add sliced onion and green bell pepper. Sauté for 2–3 minutes, keeping them slightly crunchy. Adjust salt if needed.
Take a tortilla or roti, spread chutney or Schezwan sauce evenly.
Place the soya filling in the center. Add sliced onions and sprinkle chaat masala.
Roll tightly and wrap partially with tissue or parchment paper or newspaper (Indian street style) for easy handling. You can serve it as is or lightly toast on a tawa.
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For extra flavor, you can add a squeeze of lemon juice to the filling before assembling the roll.
If you prefer spicier rolls, increase the quantity of Kashmiri red chilli powder or add a pinch of red chilli flakes. You can spread spicy sandwich chutney as well .
To make the rolls healthier, use whole wheat tortillas or rotis instead of regular refined ones. I used Whole wheat laccha paratha for this Soya Frankie Roll.
Add more veggies, chicken pieces or eggs if you eat.
Can I use frozen soya chunks?
Yes, you can use frozen soya chunks. Just ensure they are boiled and softened before marinating.
What other vegetables can I add?
You can add shredded carrots, cabbage, or even sautéed mushrooms for extra texture and flavor.
Can I make this vegan?
Yes, replace curd with a plant-based yogurt and ensure the tortillas or rotis are vegan-friendly.
What sauce pairs best with this recipe?
Schezwan sauce works great, but you can also try mint chutney, tamarind chutney, or even mayonnaise for a milder sweet flavor.
Cooking has always been my way of spreading love and warmth. Through this channel, I share recipes close to my heart—some from childhood memories, some from daily life, and some festive treats. It’s my little space to celebrate the joy of homemade food and connect with fellow food lovers.
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