Soya Chunks

• Soya chunks are commonly used as a meat alternative in vegetarian and vegan curries. They soak up the flavors of the spices and gravy, providing a protein-rich and satisfying meal. Simply rehydrate them in hot water or broth before adding them to your curry recipe.
• Use soya chunks to create hearty and flavorful vegetarian stews. Their ability to absorb flavors makes them perfect for slow-cooked dishes, allowing them to meld with the other ingredients and create a rich, savory taste.
• Soya chunks can be used as a filling in wraps and tacos. Season them with your favorite taco seasoning and combine them with vegetables, salsa, and other toppings for a delicious and protein-packed meal. Rehydrate and then saute them before adding to tacos or wraps.
• Incorporate soya chunks into stir-fries for a protein boost. They pair well with a variety of vegetables and sauces. Pre-soak them in hot water then add them to your stir fry along with your veggies and sauces for a tasty and complete meal.
• Ground soya chunks can be used as a substitute for minced meat in dishes like spaghetti bolognese or shepherd's pie. This is a budget-friendly way to reduce or eliminate meat while still enjoying classic comfort food recipes. Simply grind them after hydrating, then treat like ground meat.
• Add soya chunks to soups for extra texture and protein. Their ability to retain their shape and soak up flavors makes them a great addition to vegetable soups or broth-based soups, ensuring a satisfying and nutritious meal.

• Excellent source of plant-based protein, aiding in muscle building and repair.
• Rich in fiber, promoting healthy digestion and preventing constipation.
• May help lower cholesterol levels due to its isoflavone content, supporting heart health.
• Good source of iron, crucial for energy production and preventing iron deficiency anemia.
• Provides essential amino acids necessary for various bodily functions.
• Low in fat and calories, making it a healthy addition to weight management diets.

Store soya chunks in an airtight container in a cool, dry place away from direct sunlight and moisture. Properly stored, they can last for up to 12 months. Ensure the container is tightly sealed to prevent pest infestation and maintain freshness. Cooked soya chunks should be refrigerated immediately in an airtight container and consumed within 3-4 days.