Salt
Salt is a crystalline mineral composed primarily of sodium chloride, widely used as a seasoning and preservative in cooking. It has a sharp, briny flavor that enhances the natural taste of foods and balances sweetness or bitterness in recipes. Available in various forms such as table salt, sea salt, kosher salt, and Himalayan pink salt, its texture can range from fine grains to coarse crystals. Salt is an essential ingredient in both savory and sweet dishes, making it a staple in kitchens worldwide.
Common Uses
- Used to season and enhance the flavor of savory dishes like soups, stews, and roasted vegetables.
- Essential for baking, where it balances sweetness and strengthens the structure of baked goods like bread and cakes.
- Commonly used to cure and preserve meats, fish, and other perishable foods through processes like brining or dry curing.
- Added to pasta water to infuse flavor into the noodles while cooking.
- Used as a finishing touch in gourmet dishes, where specialty salts like flaky sea salt provide texture and a burst of flavor.
- Incorporated into spice blends, rubs, and marinades to evenly distribute seasoning across proteins and vegetables.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Enhances the natural flavors of foods, making dishes more palatable and balanced.
- Acts as a preservative in recipes, helping to extend the shelf life of pickles, cured meats, and other foods.
- Plays a key role in baking by regulating yeast activity and improving dough texture.
- Adds a satisfying crunch and visual appeal when used as a finishing touch on baked goods or savory dishes.
- Supports hydration by helping the body retain water when consumed in moderation.
- Balances sweetness in desserts and enhances the complexity of flavors in savory dishes.
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Storage Tips
Store salt in a cool, dry place at room temperature, away from moisture and direct sunlight. Use an airtight container to prevent clumping and contamination. If you live in a humid environment, adding a few grains of uncooked rice to the container can help absorb excess moisture and keep the salt free-flowing.
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