Mineral

Minerals are essential, naturally occurring inorganic substances that play vital roles in numerous bodily functions. Unlike vitamins, minerals aren't organic and retain their chemical structure when ingested. They're critical for maintaining overall health, from building strong bones and teeth to supporting nerve function and energy production.

Think of minerals as the unsung heroes of nutrition. They work behind the scenes, collaborating with vitamins and enzymes to keep your body running smoothly. Key examples include calcium, crucial for bone density and muscle contractions; iron, essential for carrying oxygen in the blood and preventing anemia; potassium, vital for maintaining fluid balance and regulating blood pressure; and magnesium, involved in hundreds of enzymatic reactions, supporting muscle and nerve function, blood sugar control, and blood pressure regulation. Zinc strengthens the immune system, aids in wound healing, and is crucial for cell growth and division. Iodine is necessary for thyroid hormone production, which regulates metabolism.

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