soy sauce

Soy Sauce

Soy sauce is a fundamental Asian ingredient, a dark brown liquid condiment made from fermented soybeans, wheat, salt, and water. It offers a complex, savory, umami flavor profile, ranging from slightly sweet to intensely salty depending on the variety. Its thin, watery texture and rich color make it ideal for adding depth and enhancing the flavor of countless dishes. Discover how to use premium soy sauce in your cooking for authentic Asian cuisine and beyond.

Common Uses

  • Use soy sauce as a marinade for meats, poultry, and seafood to tenderize them and infuse them with a savory, umami-rich flavor before grilling, roasting, or stir-frying. This adds depth and complexity to your dishes.
  • Drizzle soy sauce over steamed rice, noodles, or vegetables to enhance their natural flavors and add a salty, savory kick, creating a simple yet satisfying meal.
  • Incorporate soy sauce into stir-fries and noodle dishes as a primary seasoning agent, balancing the sweetness of other ingredients and contributing to the dish's overall flavor profile. Try using low sodium soy sauce to control the saltiness.
  • Add a dash of soy sauce to soups, stews, and sauces to deepen their flavor and add a hint of umami, creating a more complex and satisfying culinary experience. Experiment with different types of soy sauce to find your favorite.
  • Create delicious dipping sauces for dumplings, spring rolls, and sushi by combining soy sauce with other ingredients like rice vinegar, ginger, garlic, and chili oil. This allows for customizable flavor profiles to complement your appetizers.
  • Use soy sauce as a flavor enhancer in glazes for grilled or roasted meats and vegetables, creating a beautiful caramelized crust and a rich, savory taste. The salty-sweet combination is incredibly appealing.

Nutrition (per serving)

Calories

53.0kcal (2.65%)

Protein

5.6g (11.12%)

Carbs

6.6g (2.39%)

Sugars

1.0g (1.98%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May improve digestion due to its probiotic content from fermentation.
  • Contains antioxidants that help fight free radicals and reduce oxidative stress.
  • Lower-sodium varieties can be part of a heart-healthy diet.
  • Source of essential amino acids, contributing to overall protein intake.

Storage Tips

Store soy sauce in a cool, dark place away from direct sunlight and heat. An unopened bottle can be kept at room temperature for an extended period. Once opened, it's best to refrigerate soy sauce to preserve its flavor and prevent spoilage, though it will remain safe to use at room temperature for a time. Ensure the lid is tightly closed to maintain freshness and prevent oxidation. Properly stored, soy sauce can last for several years.

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