Fish Sauce

• Fish sauce is frequently used as a seasoning in stir-fries to impart a savory and salty umami flavor. A splash of fish sauce added toward the end of cooking enhances the overall taste profile of vegetable, meat, or noodle stir-fries.- Fish sauce is a key ingredient in many Southeast Asian dipping sauces, such as Vietnamese nước chấm. Its salty and umami notes combine beautifully with lime juice, sugar, garlic, and chili to create a balanced and flavorful dipping sauce for spring rolls, grilled meats, and seafood.- Fish sauce is excellent for marinating meat and seafood, tenderizing the protein while infusing it with a deep, savory flavor. Combine fish sauce with other aromatics like garlic, ginger, and lemongrass for a flavorful marinade.- Fish sauce adds a complex and savory depth to soups and stews. A few teaspoons added during the cooking process can transform a simple broth into a rich and flavorful base for pho, tom yum, and other Asian-inspired soups.- Fish sauce can be incorporated into salad dressings to provide a salty and umami boost. It pairs well with lime juice, rice vinegar, and herbs, creating a dressing that complements Asian-inspired salads, green papaya salad (Som Tam), and noodle salads.- Fish sauce makes a great secret ingredient to add umami depth to non-Asian dishes like pasta sauces, chili, and even hamburgers.

• Rich in amino acids, essential for muscle building and overall body function.
• Contains vitamins and minerals like vitamin B and potassium.
• Fermented nature may support gut health by introducing beneficial bacteria.
• Can add umami flavor, potentially reducing the need for added salt.
• Source of protein, contributing to satiety and balanced nutrition.

Unopened fish sauce can be stored at room temperature in a cool, dark pantry for several years. Once opened, it's best to refrigerate fish sauce to maintain its quality and prevent spoilage, although it can also be kept at room temperature for an extended period. Ensure the lid is tightly sealed to prevent the strong aroma from affecting other foods. Look for changes in color, smell or flavor to determine if the fish sauce has spoiled.