
Dried Prawn
Dried prawns, also known as dried shrimp, are small crustaceans that have been sun-dried or dehydrated to concentrate their flavor and extend their shelf life. They possess a distinctive, intensely savory and umami flavor with a slightly chewy texture. Their appearance varies depending on the size and processing method, ranging from pale pink to reddish-brown. These dried seafood staples are used worldwide to enhance the depth and complexity of various dishes, making them a prized ingredient in many cuisines. Dried prawns are a readily available source of protein and minerals, contributing unique flavor to food dishes.
Common Uses
- Dried prawns are often ground into a powder and used as a seasoning to add a concentrated umami flavor to soups, stews, and sauces; this is a particularly common practice in Asian cuisine to amplify savory notes.
- They can be rehydrated by soaking in warm water and then stir-fried with vegetables, noodles, or rice, providing a protein-rich and flavorful addition to these dishes; the rehydration process softens them for easier consumption.
- Dried prawns are frequently used to create flavorful broths and stocks, where they infuse the liquid with their characteristic seafood taste; these broths form the base for many soups and sauces.
- Used as a key ingredient in many Southeast Asian dishes and snacks like sambal, belacan, or shrimp paste. These ingredients introduce a pungent and savory flavor that's hard to replicate.
- Added as a topping or garnish to salads, noodles, or rice dishes, providing a crunchy texture and burst of savory flavor; their intense taste means a little goes a long way.
- Dried prawns can be incorporated into dumpling or spring roll fillings to enhance their savory profile, offering a flavorful alternative or complement to other protein sources.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
63.7g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
2.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
63.7g (100%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
2.3g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in protein, essential for muscle building and repair.
- Excellent source of calcium, promoting strong bones and teeth.
- Contains omega-3 fatty acids, supporting heart health and brain function.
- Provides iron, which is crucial for preventing anemia and boosting energy levels.
- Offers selenium, an antioxidant that helps protect cells from damage.
- Source of vitamin B12, essential for nerve function and red blood cell production.
Substitutes
Storage Tips
Dried prawns should be stored in an airtight container in a cool, dry place, away from direct sunlight. Properly stored, they can last for several months. For extended storage, consider refrigerating or freezing them; refrigeration extends their shelf life significantly, while freezing can preserve them for even longer. Ensure they are completely dry before storing to prevent mold growth.
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